Training Log Archive: CharlWardIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Running 49:02 [3] 9.47 km (5:11 / km) +217m 4:39 / km
Rivelin Loop.
Beaut weather, not sure how Im going to cope when it actually gets hot!
Beaut weather, not sure how Im going to cope when it actually gets hot!
Saturday Apr 6, 2013 #
Running warm up/down 11:52 [2] 2.02 km (5:52 / km) +41m 5:20 / km
To the start and back from the finish.
Orienteering 37:41 [4] 8.0 km (4:43 / km) +132m 4:21 / km
Bolehill Sprintervals.
Found these tough, legs wern't enjoying the uphill towards the end!
Found these tough, legs wern't enjoying the uphill towards the end!
Friday Apr 5, 2013 #
Running 27:58 [2] 5.48 km (5:06 / km) +97m 4:41 / km
Little Wold
Thursday Apr 4, 2013 #
Orienteering 36:55 [4] 8.25 km (4:28 / km) +17m 4:26 / km
Beverley Score.
Only included the time/distance up to where I gave up. Rest of the time isnt worth including.
Only included the time/distance up to where I gave up. Rest of the time isnt worth including.
Wednesday Apr 3, 2013 #
Running 36:17 [2] 7.17 km (5:04 / km) +143m 4:36 / km
Railway End.
Back to the normal route now, yay! Felt more like a 2, despite legs being painful today, though the time is more of a 3 level.
Back to the normal route now, yay! Felt more like a 2, despite legs being painful today, though the time is more of a 3 level.
Tuesday Apr 2, 2013 #
Running warm up/down 19:19 [2] 3.52 km (5:29 / km)
WU and WD.
Running race 25:22 [5] 6.11 km (4:09 / km) +82m 3:53 / km
Champagne League - Race 1.
Felt absolutely amazing! Must thrive off the back of four days orienteering.. Started quite fast, by mistake, made sure I pushed hard on all the uphills, and just kept the tempo going all the way through. Didn't want to disappoint myself by burning out, so just had to keep digging in. Fastest I've ever run that course, and this was the 4th time, so very very happy.
Felt absolutely amazing! Must thrive off the back of four days orienteering.. Started quite fast, by mistake, made sure I pushed hard on all the uphills, and just kept the tempo going all the way through. Didn't want to disappoint myself by burning out, so just had to keep digging in. Fastest I've ever run that course, and this was the 4th time, so very very happy.
Monday Apr 1, 2013 #
Orienteering 30:50 [4] 5.36 km (5:45 / km) +144m 5:04 / km
JK Relay - Mixed Adhoc, Leg 3, Long.
Pretty simple course, but still managed to make a stupid mistake. Very fast and really enjoyed it.
Pretty simple course, but still managed to make a stupid mistake. Very fast and really enjoyed it.