Training Log Archive: CharlWardIn the 7 days ending May 19, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
Orienteering 44:05 [4] 8.07 km (5:28 / km) +176m 4:56 / km
Walkley urban.
Tough course with lots of tricky areas. Found the climb tough and in general didn't feel fast. Not many mistakes just a bit slow!
Tough course with lots of tricky areas. Found the climb tough and in general didn't feel fast. Not many mistakes just a bit slow!
Saturday May 18, 2013 #
Note
(rest day)
Friday May 17, 2013 #
Running 36:29 [3] 7.09 km (5:09 / km) +149m 4:39 / km
Den Bank 2.
Garmin was well off for the first 1/3 but distance/climb is pretty much right.
Garmin was well off for the first 1/3 but distance/climb is pretty much right.
Thursday May 16, 2013 #
Running 33:14 [3] 7.08 km (4:42 / km) +69m 4:29 / km
Bingham/Endcliffe Park.
Wednesday May 15, 2013 #
Running 37:05 [3] 7.3 km (5:05 / km) +170m 4:33 / km
Rivelin Loop (starting at Den Bank.)
Wanted to go to Rivelin, but didn't fancy doing the whole distance, so got dropped off at Den bank.
Wanted to go to Rivelin, but didn't fancy doing the whole distance, so got dropped off at Den bank.
Tuesday May 14, 2013 #
Running 43:19 [4] 9.48 km (4:34 / km) +88m 4:22 / km
Forge Dam.
Awful weather setting off. Went out a bit fast, probably due to the cold, and revision stress.
Felt good after half way though.
Awful weather setting off. Went out a bit fast, probably due to the cold, and revision stress.
Felt good after half way though.
Monday May 13, 2013 #
Running 35:30 [3] 7.15 km (4:58 / km) +158m 4:28 / km
Den Bank Two loops.
Set off in unpleasant weather, but it turned out pretty nice in the end.
Set off in unpleasant weather, but it turned out pretty nice in the end.