Training Log Archive: CharlWardIn the 7 days ending Jun 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2013 #
Running 30:57 [3] 5.99 km (5:10 / km) +131m 4:39 / km
Beverley Clump.
Saturday Jun 29, 2013 #
Running 48:54 [3] 9.5 km (5:09 / km) +201m 4:39 / km
Rivelin Loop with dad.
Friday Jun 28, 2013 #
Running 33:35 [2] 5.87 km (5:43 / km) +101m 5:16 / km
Little Wold.
Two loops around the top end.
Two loops around the top end.
Thursday Jun 27, 2013 #
Orienteering 32:17 [4] 6.6 km (4:53 / km) +104m 4:32 / km
Lincoln Urban.
Not feeling great running today, only one small mistake. Just found uphill tough.
Not feeling great running today, only one small mistake. Just found uphill tough.
Wednesday Jun 26, 2013 #
Note
SNOWBOARDING. Awesome.
Tuesday Jun 25, 2013 #
Running 33:17 [3] 7.16 km (4:39 / km) +125m 4:17 / km
Guildford.
Standard up to Newlands Corner and back.
Standard up to Newlands Corner and back.
Monday Jun 24, 2013 #
Running 42:32 [4] 8.92 km (4:46 / km) +170m 4:21 / km
Guildford.
Another new run, out the opposite way this time. More great paths/tracks.
Another new run, out the opposite way this time. More great paths/tracks.