Training Log Archive: CharlWardIn the 7 days ending Jul 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2013 #
Orienteering 44:18 [4] 8.35 km (5:18 / km) +147m 4:53 / km
Whitby Urban.
Pretty clean run technically, could have done a few better route choices. Just felt the heat a bit and wasn't running to my best. Very pleased with 2nd on the course though.
Pretty clean run technically, could have done a few better route choices. Just felt the heat a bit and wasn't running to my best. Very pleased with 2nd on the course though.
Saturday Jul 6, 2013 #
Orienteering 23:57 [3] 5.19 km (4:37 / km) +15m 4:33 / km
Filey.
Did a course planned by mum, staying away from any big climb in order to save legs, hopefully, for tomorrow. Good course and clean run.
Did a course planned by mum, staying away from any big climb in order to save legs, hopefully, for tomorrow. Good course and clean run.
Friday Jul 5, 2013 #
Running 22:52 [2] 4.3 km (5:19 / km) +7m 5:16 / km
Golf course.
Feeling very tired.
Feeling very tired.
Thursday Jul 4, 2013 #
Orienteering 36:10 [5] 8.12 km (4:27 / km) +39m 4:21 / km
Barton Urban.
Legs felt fine at the beginning, but then came to a halt around control 13 and didn't get any momentum back till 17.
Pretty good run navigationally.
Legs felt fine at the beginning, but then came to a halt around control 13 and didn't get any momentum back till 17.
Pretty good run navigationally.
Wednesday Jul 3, 2013 #
Running 22:42 [2] 4.32 km (5:15 / km) +15m 5:10 / km
Golf course. V tired!
Tuesday Jul 2, 2013 #
Running race 1:01:22 [5] 13.35 km (4:36 / km) +186m 4:18 / km
Champagne League - Waudby Green.
Great run. Paced it well, starting steady and saving everything for the big hill. Felt tired off the top but managed to stick with a couple of guys, passing them with about 3.5k to go. Then just gave it everything and hoped for the best.
2minute 22second PB, couldn't ask for any more!
Great run. Paced it well, starting steady and saving everything for the big hill. Felt tired off the top but managed to stick with a couple of guys, passing them with about 3.5k to go. Then just gave it everything and hoped for the best.
2minute 22second PB, couldn't ask for any more!
Monday Jul 1, 2013 #
Running 21:43 [2] 4.34 km (5:00 / km) +13m 4:56 / km
Golf course.