Training Log Archive: CharlWard

Hull Urban.
Stupid to number 9, lost 40 seconds being an idiot.

Event: One HULL of a Weekend
 

Hull Uni - Prologue.
Pretty clean run, could have saved some time on a few route choices but pleased with leading time.

Hull Uni - Final.
Good run, not the best however and could have been a bit sharper. Got better as the course went on, just a bit nervy at the start.

5k Loop, hot.

Louth Urban.
Great run up to number 17 where I then didn't check the map properly and tried to scramble through some alleyway which didn't lead to the control anyway - lost 2 mins.
Then was tired and annoyed for the rest, so perhaps lost another 30s or so.

Graces graduation in Sheffield.

Re-run of last years Guildford City Race, up to control 19.
Very hot, must have been about 30degrees.
Went well, remembered some controls and managed to avoid making route choice mistakes.

Splits (old/new)
1- 1:17 / 0:59
2- 5:32 / 5:03
3- 1:34 / 1:30
4- 2:15 / 1:12
5- 4:19 / 3:54
6- 2:36 / 2:16
7- 0:42 / 0:34
8- 2:04 / 1:42
9- 2:14 / 1:51
10- 3:57 / 2:33
11- 1:28 / 1:24
12- 2:23 / 2:19
13- 1:55 / 0:58
14- 2:34 / 2:19
15- 3:09 / 2:43
16- 1:35 / 1:28
17- 0:53 / 0:45
18- 2:07 / 1:08
19- 2:27 / 2:20

Cumulative Times; Old- 45:01, New- 36:57.
Incredible difference.

Guildford, Newlands Corner.