Training Log Archive: CharlWardIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
Running 1:00:37 [3] 11.59 km (5:14 / km) +236m 4:45 / km
Little Wold/Comber Dale/ORE/East Dale/Diamond Cottage/Comber/Little Wold.
Saturday Aug 3, 2013 #
Running 34:55 [2] 6.7 km (5:13 / km) +96m 4:52 / km
Drewton Loop.
Feeling v tired today.
Feeling v tired today.
Friday Aug 2, 2013 #
Running 47:07 [3] 8.17 km (5:46 / km) +257m 4:59 / km
Brantingham.
Very hot out, but really enjoyed the run.
Very hot out, but really enjoyed the run.
Thursday Aug 1, 2013 #
Running 37:40 [3] 7.12 km (5:17 / km) +143m 4:48 / km
Railway End.
Tired.
Tired.
Wednesday Jul 31, 2013 #
Running 33:45 [2] 6.17 km (5:28 / km) +100m 5:04 / km
Little Wold.
Two loops around the top end.
Two loops around the top end.
Tuesday Jul 30, 2013 #
Running 27:32 [5] 6.78 km (4:04 / km) +22m 4:00 / km
Champagne League Race 10.
Started a bit too fast, and just had to keep going - didn't want to be passed by anyone, and really wanted a PB. Got one, 54 seconds off (from 3 years ago). Pleased and now very tired.
Started a bit too fast, and just had to keep going - didn't want to be passed by anyone, and really wanted a PB. Got one, 54 seconds off (from 3 years ago). Pleased and now very tired.
Monday Jul 29, 2013 #
Running 31:30 [2] 6.18 km (5:06 / km) +30m 4:59 / km
Through to Everthorpe and back via the Golf Course.