Training Log Archive: CharlWardIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2013 #
Running 30:00 [3]
At Sea.
Treadmill, approx. 6k.
Treadmill, approx. 6k.
Saturday Aug 10, 2013 #
Running 41:16 [3] 8.41 km (4:54 / km) +150m 4:30 / km
Trondheim.
Really nice city. Used a great tourist map that was pretty detailed so it almost felt like an urban.
Really nice city. Used a great tourist map that was pretty detailed so it almost felt like an urban.
Friday Aug 9, 2013 #
Running 49:34 [3] 8.94 km (5:33 / km) +348m 4:38 / km
Alesund.
Great run around the edge of the hill, then up to and across the top before coming back down.
Great run around the edge of the hill, then up to and across the top before coming back down.
Thursday Aug 8, 2013 #
Running 57:34 [3] 11.08 km (5:12 / km) +273m 4:38 / km
Flam.
Up the valley next to the river, then turned to go up the hillside; a never ending climb of 2km took us to 30mins, then turned round and came back.
Up the valley next to the river, then turned to go up the hillside; a never ending climb of 2km took us to 30mins, then turned round and came back.
Wednesday Aug 7, 2013 #
Running 41:48 [3] 8.58 km (4:52 / km) +44m 4:45 / km
Stavanger.
Lovely run out through the town to a large lake (3k round) so did two loops then headed back. Nice weather too.
Lovely run out through the town to a large lake (3k round) so did two loops then headed back. Nice weather too.
Tuesday Aug 6, 2013 #
Running 30:00 [3]
At Sea.
Treadmill, approx. 6k.
Treadmill, approx. 6k.
Monday Aug 5, 2013 #
Running 30:00 [3]
HOLIDAYYYY
Southampton.
Treadmill, approx. 6km.
Southampton.
Treadmill, approx. 6km.