Training Log Archive: CharlWardIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Running 30:00 [3]
At Sea.
Treadmill, approx. 6k.
Treadmill, approx. 6k.
Saturday Aug 17, 2013 #
Running 30:00 [3]
At Sea.
Treadmill, 6x5mins with 2mins rest between. Did the efforts at 14km/h with a slight gradient. More interesting than just running a straight 30mins.
Treadmill, 6x5mins with 2mins rest between. Did the efforts at 14km/h with a slight gradient. More interesting than just running a straight 30mins.
Friday Aug 16, 2013 #
Orienteering 19:18 [3] 3.62 km (5:20 / km) +60m 4:55 / km
Bergen.
Course around housing areas printed off from Quick route. Lots of rain in the morning made the stoney streets a bit slippery. Wasn't really concentrating enough but enjoyed the course.
Course around housing areas printed off from Quick route. Lots of rain in the morning made the stoney streets a bit slippery. Wasn't really concentrating enough but enjoyed the course.
Orienteering 14:34 [3] 2.93 km (4:58 / km)
Bergen.
Course around the town. Good area, got caught out by one control - didn't read the description. Enjoyed this one more.
Course around the town. Good area, got caught out by one control - didn't read the description. Enjoyed this one more.
Thursday Aug 15, 2013 #
Running 57:35 [3] 9.07 km (6:21 / km) +431m 5:08 / km
Geiranger.
Gorgeous weather and a really pretty village. Ran up the hill on some very muddy/wet trails. Got a little lost on the way back but found some amazing view points and eventually made it to the road.
Gorgeous weather and a really pretty village. Ran up the hill on some very muddy/wet trails. Got a little lost on the way back but found some amazing view points and eventually made it to the road.
Wednesday Aug 14, 2013 #
Running 30:00 [3]
At Sea.
Treadmill, approx. 6k.
Treadmill, approx. 6k.
Tuesday Aug 13, 2013 #
Running 49:28 [3] 9.79 km (5:03 / km) +195m 4:36 / km
Tromso.
Probably my least favourite port, but still had a nice run. Missed the ski trail we wanted to take so had a bit of a detour but got there eventually. Saw some permanent orienteering kites out too.
Probably my least favourite port, but still had a nice run. Missed the ski trail we wanted to take so had a bit of a detour but got there eventually. Saw some permanent orienteering kites out too.
Monday Aug 12, 2013 #
Running 59:43 [3] 8.82 km (6:46 / km) +416m 5:29 / km
Honningsvag.
Tough run up the hill, very rocky paths. Reduced to a walk at some of the steep/rocky parts. Completely different to any run done before. Absolutely beautiful scenery, even saw some reindeer.
Tough run up the hill, very rocky paths. Reduced to a walk at some of the steep/rocky parts. Completely different to any run done before. Absolutely beautiful scenery, even saw some reindeer.