Training Log Archive: CharlWardIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Running 44:18 [3] 9.27 km (4:47 / km) +136m 4:27 / km
Rail Trail - Monarch Trail and back.
Nice undulating trail, found going uphill tough; have got really tired legs at the moment and am generally just tired I think. Need to tone it down the next few days incase of a xc trial on Thursday.
Spotted: Small herd (~8) of deer; absolutely beautiful.
Nice undulating trail, found going uphill tough; have got really tired legs at the moment and am generally just tired I think. Need to tone it down the next few days incase of a xc trial on Thursday.
Spotted: Small herd (~8) of deer; absolutely beautiful.
Saturday Aug 31, 2013 #
Running 39:12 [3] 8.31 km (4:43 / km) +53m 4:34 / km
First run in Hamilton.
Just ran along the rail trail because it was an easy option - went off at one point and explored some woods but reached a dead end.
Spotted: 1 squished snake, 2 Black Squirrels.
Just ran along the rail trail because it was an easy option - went off at one point and explored some woods but reached a dead end.
Spotted: 1 squished snake, 2 Black Squirrels.
Thursday Aug 29, 2013 #
Running 34:16 [4] 7.14 km (4:48 / km) +143m 4:22 / km
Railway End.
Last blast before flying to Canada tomorrow :)
Last blast before flying to Canada tomorrow :)
Wednesday Aug 28, 2013 #
Running 45:40 [3] 8.23 km (5:33 / km) +262m 4:47 / km
Brantingham.
Tuesday Aug 27, 2013 #
Running 32:27 [3] 6.11 km (5:19 / km) +104m 4:54 / km
Little Wold.
Monday Aug 26, 2013 #
Running race 19:21 [5] 4.94 km (3:55 / km) +4m 3:54 / km
Clock Tower 5k - 27second PB.
Ran hard from the start and just tried to keep it going. So happy with the PB.
Ran hard from the start and just tried to keep it going. So happy with the PB.
Running warm up/down 26:46 [2] 4.45 km (6:01 / km)
WU/D before and after.