Training Log Archive: CharlWardIn the 7 days ending Oct 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
Running 1:13:12 [3] 15.59 km (4:42 / km) +165m 4:28 / km
Monarch Long.
Out to Monarch and did the full loop over to the rail trail and back. Really nice run.
Out to Monarch and did the full loop over to the rail trail and back. Really nice run.
Saturday Oct 26, 2013 #
Running 18:53 [2] 3.6 km (5:15 / km) +66m 4:48 / km
OUA Warm Up.
Around the 3k loop and a bit extra.
Cold, wet, muddy day.
Around the 3k loop and a bit extra.
Cold, wet, muddy day.
Friday Oct 25, 2013 #
Running 22:00 [2] 4.46 km (4:56 / km) +9m 4:53 / km
Easy road run in well-lit areas!
Note
Busy day - I feel old!
Thursday Oct 24, 2013 #
Note
(rest day)
Lectures, Assignments and XC Dinner today.
Wednesday Oct 23, 2013 #
Running 33:42 [3] 7.03 km (4:48 / km) +82m 4:32 / km
Chedoke.
Nice day despite the very cold temperatures!
Nice day despite the very cold temperatures!
Tuesday Oct 22, 2013 #
Running 10:00 [4] 2.49 km (4:01 / km)
XC Tempo at Churchill.
Not feeling anywhere near as good as yesterday.
Not feeling anywhere near as good as yesterday.
Running 5:42 [4] 1.5 km (3:48 / km)
2 Loops at Back 10.
Didn't feel very good at all. Ran with the faster girls, and they were a few seconds ahead.
Didn't feel very good at all. Ran with the faster girls, and they were a few seconds ahead.
Running warm up/down 18:00 [3] 3.5 km (5:09 / km)
Warm Up.
(Garmin didn't load)
(Garmin didn't load)
Running warm up/down 13:37 [2] 2.42 km (5:38 / km)
WD.
Running 10:00 [2] 2.0 km (5:00 / km)
Ran home from training.
a) cold
b) very dark
a) cold
b) very dark
Note
I don't think I've ever run 70+km in 7 days before.
Monday Oct 21, 2013 #
Running 31:46 [2] 6.67 km (4:46 / km) +55m 4:34 / km
Alexander - Rail Trail - Little John.
Felt great, which was nice. As soon as I stepped out the door the rain started though, which was just my luck!
Felt great, which was nice. As soon as I stepped out the door the rain started though, which was just my luck!