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Training Log Archive: CharlWard

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Running7 4:21:07 34.19(7:38) 55.02(4:45) 205
  Total7 4:21:07 34.19(7:38) 55.02(4:45) 205

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

Running race 18:56 [5] 4.99 km (3:48 / km) +12m 3:45 / km

Hannukah Hustle 5k.

25 SECOND PB, WOOOOOOOOOOOOOOOOO!!

Good race, set off with the other two girls and it went out fast - knew that the wind/hill was on the way back so had to give it all on the last 1km.
Saw the finish time and just pushed it to the end. SO HAPPY.

1st woman also, so got vouchers :D

C • Well Done! 4

Running warm up/down 20:00 [3] 3.8 km (5:16 / km)

Warm Up.
(Watch didn't load for all of it)

Running warm up/down 17:55 [2] 3.11 km (5:46 / km) +8m 5:41 / km

Warm Down.

Saturday Nov 16, 2013 #

Running 24:50 [2] 5.26 km (4:43 / km) +7m 4:41 / km

Alexander loop and up the power lines.
Lovely day today, shame tomorrows forcast is terrible!

Friday Nov 15, 2013 #

Running 26:24 [3] 5.68 km (4:39 / km) +34m 4:31 / km

Little John Loop.
Definitely felt yesterday in the legs.

Thursday Nov 14, 2013 #

Running 24:08 [4] 6.08 km (3:58 / km) +17m 3:55 / km

XC Workout, with Max.
Went during the day again due to lectures.

8min tempo; 2.02k
3x hill loops; 3k, 12:06, 14m climb.
4min tempo; 1.06k

Pretty fierce wind in places, tried to run with the wind for most parts.
Good session, though very tiring.

Running warm up/down 17:59 [3] 3.51 km (5:07 / km)

WU

Running warm up/down 15:04 [2] 2.78 km (5:25 / km) +12m 5:18 / km

WD

Wednesday Nov 13, 2013 #

Running 27:36 [2] 5.45 km (5:04 / km) +83m 4:42 / km

Went for a bit of an adventure through Chedoke - no golfers so perfect for running around on. Got up to Radial and went along to my usual turning point and came back.
Back felt fine 98% of the time, had the occasional twinge - will see the trainers tomorrow.

C • TNT (Tues/Thurs Nite Training) 2

Tuesday Nov 12, 2013 #

Running 21:58 [2] 4.59 km (4:47 / km) +7m 4:45 / km

Alexander - power lines.

Back pain persists so may take tomorrow off and workout on Thursday depending on how it is.

C • Back pain 2

Monday Nov 11, 2013 #

Running 15:04 [4] 3.97 km (3:48 / km)

5 x 3min off 90s at Churchill.
Went with Max over my break as had a lecture at training time.
Weather wasn't very nice, pretty strong head wind in places.

3:00, 0.8k
3:01, 0.79k
3:02, 0.81k
2:58, 0.8k
3:01, 0.79k

Running warm up/down 18:51 [3] 3.6 km (5:14 / km) +12m 5:09 / km

Warm Up.

Running warm up/down 12:22 [2] 2.2 km (5:37 / km) +13m 5:28 / km

Warm Down.

Note

Developed back pain during the course of the evening; and all I've done it sat at my desk working...

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