Training Log Archive: CharlWardIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Running 46:21 [3] 7.95 km (5:50 / km) +90m 5:31 / km
Chedoke - Bruce, to get some nice pictures.
Rail trail was cleared so that was fine but incredibly hard running on chedoke/bruce trail. Stopped lots of take pictures, and the break was needed! Got a bit cold towards the end so cut across the golf course to finish.
Rail trail was cleared so that was fine but incredibly hard running on chedoke/bruce trail. Stopped lots of take pictures, and the break was needed! Got a bit cold towards the end so cut across the golf course to finish.
Saturday Dec 14, 2013 #
Running 42:08 [3] 7.82 km (5:23 / km) +81m 5:07 / km
Snowy Chedoke.
Would normally run this around 6-7 mins quicker, but there was a lot of snow and its very windy!
Would normally run this around 6-7 mins quicker, but there was a lot of snow and its very windy!
Friday Dec 13, 2013 #
Note
(rest day)
Revision to be done, exams to be sat, etc..
Thursday Dec 12, 2013 #
Running 29:51 [3] 6.33 km (4:43 / km) +44m 4:33 / km
Alexander - Rail Trail.
SO COLD.
SO COLD.
Wednesday Dec 11, 2013 #
Running tempo 25:01 [4] 6.03 km (4:09 / km) +62m 3:57 / km
Solo Tempo effort on Radial.
Thought I'd try a different place for a tempo. Very bitter wind on the way out up the incline, not so bad on the turn around but still very cold.
Thought I'd try a different place for a tempo. Very bitter wind on the way out up the incline, not so bad on the turn around but still very cold.
Running warm up/down 16:01 [2] 3.07 km (5:13 / km) +37m 4:55 / km
WU
Running warm up/down 15:02 [2] 3.0 km (5:01 / km)
WD.
So so cold/windy.
So so cold/windy.
Tuesday Dec 10, 2013 #
Running 33:21 [3] 7.05 km (4:44 / km) +53m 4:34 / km
Rail Trail and back via the roads.
Did not anticipate how cold it was; brrrrr.
Did not anticipate how cold it was; brrrrr.
Monday Dec 9, 2013 #
Running 17:57 [4] 4.77 km (3:46 / km) +23m 3:40 / km
4x 3min, 3x hill, 2x 2min.
Had the option to do more but just didn't feel like it today!
Note: Some were into the wind, and some reps were with the wind.
3:02, 0.78k
3:00, 0.81k
3:00, 0.79k
3:01, 0.82k
0:37, 0:37 and 0:38 for each 0.16k hill.
1:59, 0.53k
2:01, 0.56k
Had the option to do more but just didn't feel like it today!
Note: Some were into the wind, and some reps were with the wind.
3:02, 0.78k
3:00, 0.81k
3:00, 0.79k
3:01, 0.82k
0:37, 0:37 and 0:38 for each 0.16k hill.
1:59, 0.53k
2:01, 0.56k
Running warm up/down 26:30 [3] 5.2 km (5:06 / km) +30m 4:57 / km
WU/WD.
Watch died after the workout so no data for the WD but was the same as WU.
Watch died after the workout so no data for the WD but was the same as WU.