Training Log Archive: CharlWardIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Running 20:50 [3] 4.45 km (4:41 / km) +49m 4:26 / km
St Albans Urban O, head-to-head with Dad.
Good course planned by mum, legs felt a little tired but enjoyed being out with a map.
Good course planned by mum, legs felt a little tired but enjoyed being out with a map.
Running warm up/down 4:23 [2] 0.71 km (6:10 / km)
WD.
Thursday Dec 19, 2013 #
Note
(rest day)
Wednesday Dec 18, 2013 #
Running tempo 20:01 [4] 4.86 km (4:07 / km) +20m 4:02 / km
Tempo.
Quite difficult in the slushy conditions, and felt pretty tired. Looking forward to a bit of a rest :)
Quite difficult in the slushy conditions, and felt pretty tired. Looking forward to a bit of a rest :)
Running warm up/down 28:27 [2] 5.22 km (5:27 / km) +36m 5:16 / km
WU/WD
Tuesday Dec 17, 2013 #
Running 35:26 [3] 7.0 km (5:04 / km) +67m 4:50 / km
Rail Trail - Road loop.
Monday Dec 16, 2013 #
Running 23:20 [4] 5.77 km (4:03 / km) +24m 3:58 / km
3km, 4xhill, 2km.
Pretty hard work today, mixture of the cold, some slushy bits and just general tiredness. Nice to go a little slower!
12:41, 3.07k
~2:40, 0.17k x 4
7:59, 2.04k
Pretty hard work today, mixture of the cold, some slushy bits and just general tiredness. Nice to go a little slower!
12:41, 3.07k
~2:40, 0.17k x 4
7:59, 2.04k
Running warm up/down 17:15 [3] 3.29 km (5:15 / km) +23m 5:04 / km
WU
Running warm up/down 12:29 [3] 2.41 km (5:11 / km) +19m 4:59 / km
WD