Training Log Archive: CharlWardIn the 7 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Running 43:31 [3] 8.73 km (4:59 / km) +20m 4:56 / km
Random road running again.
Much better conditions than yesterday, but still a number of dangerous icy patches.
Much better conditions than yesterday, but still a number of dangerous icy patches.
Saturday Jan 11, 2014 #
Running 57:32 [2] 10.47 km (5:30 / km) +44m 5:23 / km
Set out to go along the Rail trail with Meg and Max, but it was way too icy. Went along roads, some horribly icy and others ok. Couldn't really get into a rhythm before slipping again, so quite annoying.
Friday Jan 10, 2014 #
Running warm up/down 21:05 [4] 5.36 km (3:56 / km) +40m 3:48 / km
Double Loop, Single Loop, Double Loop (off 2mins).
Road conditions weren't very good; slushy and icy in patches but managed ok. Felt very tired on the last one.
8:34, 2.16km
4:07, 1.08km
8:25, 2.12km
Road conditions weren't very good; slushy and icy in patches but managed ok. Felt very tired on the last one.
8:34, 2.16km
4:07, 1.08km
8:25, 2.12km
Running 2:04 [4] 0.52 km (3:58 / km) +22m 3:17 / km
3 x Hill (0.17km).
42s, 41s, 41s.
42s, 41s, 41s.
Running warm up/down 14:40 [3] 2.77 km (5:18 / km) +28m 5:02 / km
WU.
Running warm up/down 11:59 [2] 2.13 km (5:38 / km) +16m 5:25 / km
WD.
Thursday Jan 9, 2014 #
Running 38:51 [3] 7.98 km (4:52 / km) +102m 4:35 / km
Chedoke.
Good clear rail trail and not too bad up the hill. Mostly compact snow at the top, only a few icey patches.
Nice day out, despite the cold temp.
Good clear rail trail and not too bad up the hill. Mostly compact snow at the top, only a few icey patches.
Nice day out, despite the cold temp.
Tuesday Jan 7, 2014 #
Note
(rest day)
I don't enjoy 13hour flight delays.
Monday Jan 6, 2014 #
Running 32:40 [3] 7.21 km (4:32 / km) +31m 4:26 / km
Burpham (Guildford) Urban from September.
Ran WV course. A few hesitations but nothing major; good area.
Ran WV course. A few hesitations but nothing major; good area.
Running warm up/down 13:19 [3] 2.8 km (4:45 / km) +7m 4:42 / km
WU
Running warm up/down 12:42 [3] 2.45 km (5:11 / km) +46m 4:44 / km
WD.
Uphill, into the wind; yay.
Uphill, into the wind; yay.