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Training Log Archive: CharlWard

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running7 5:19:16 40.63(7:51) 65.39(4:53) 428
  Total7 5:19:16 40.63(7:51) 65.39(4:53) 428

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Running 50:30 [2] 10.22 km (4:56 / km) +24m 4:53 / km

Random road running.
Everything has frozen over so conditions were horrible. Only got into a real rhythm in a few places.

Saturday Feb 1, 2014 #

Running 1:04:36 [2] 12.28 km (5:16 / km) +78m 5:06 / km

Long run with Meg, to places I havn't been before which was nice. Out through Westdale, to Dundurn Castle, along to Princess point and home.

C • "castle" 2

Friday Jan 31, 2014 #

Running 19:44 [4] 5.12 km (3:51 / km) +35m 3:44 / km

Double Loop, Single, Double.
8:00, 2.04k
3:52, 1.03k
7:51, 2.06k

Running warm up/down 17:13 [3] 3.31 km (5:12 / km) +27m 5:00 / km

Warm Up.

Running warm up/down 13:02 [2] 2.41 km (5:24 / km) +21m 5:11 / km

Warm Down.

Thursday Jan 30, 2014 #

Running 37:49 [2] 7.73 km (4:54 / km) +79m 4:39 / km

Rail Trail (via Alexander) and back on the road.
Felt warm-ish today!

Wednesday Jan 29, 2014 #

Running tempo 21:02 [4] 5.01 km (4:12 / km) +50m 4:00 / km

5k tempo.
Tried to do a pace I thought would be maintainable for 10k. Conditions weren't great with some patches of drifted snow, an icy path and the wind on the way back.

Running warm up/down 17:10 [3] 3.32 km (5:10 / km) +10m 5:06 / km

WU

Running warm up/down 14:18 [2] 2.8 km (5:06 / km) +12m 5:00 / km

WD

Tuesday Jan 28, 2014 #

Running 27:47 [3] 5.87 km (4:44 / km) +29m 4:37 / km

Alexander - Rifle - Whitney.

Monday Jan 27, 2014 #

Running 36:05 [3] 7.32 km (4:56 / km) +63m 4:44 / km

Rail Trail - Road.
Felt good after yesterdays rest, a lot of slushy stuff slowed progress in places and it was cold!

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