Training Log Archive: CharlWardIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Running 32:58 [4] 8.0 km (4:07 / km) +26m 4:03 / km
Tried to do a tempo, felt ok but had to slow down over ice in some places (stopped watch altogether in others) and there was a pretty strong wind.
Saturday Feb 22, 2014 #
Running 54:16 [3] 11.12 km (4:53 / km) +74m 4:43 / km
Similar to last week; couldn't go around the loop near the castle because of ice, and had to walk around much of bayfront. Pretty windy on the way back too.
Friday Feb 21, 2014 #
Running 35:26 [3] 7.51 km (4:43 / km) +70m 4:30 / km
Up to Chedoke, but too waterlogged under the bridge so came back and did a loop past Fortinos to Alexander and home.
Thursday Feb 20, 2014 #
Running 34:10 [3] 6.69 km (5:06 / km) +77m 4:50 / km
Little John Loop.
Perfect amount of snow fell in 90mins so a lovely run. Nice to stretch legs out after 3days of walking around NY and a 13hour coach journey!
Perfect amount of snow fell in 90mins so a lovely run. Nice to stretch legs out after 3days of walking around NY and a 13hour coach journey!