Training Log Archive: CharlWardIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Note
(rest day)
Saturday Mar 22, 2014 #
Note
Running 15:01 [4] 3.75 km (4:00 / km) +17m 3:55 / km
Great to be running with someone again. Didn't feel great after my fall but maintained a good pace.
Running warm up/down 15:36 [3] 3.01 km (5:11 / km) +9m 5:06 / km
Running warm up/down 17:09 [2] 3.08 km (5:34 / km) +14m 5:27 / km
Friday Mar 21, 2014 #
Running 24:02 [2] 4.88 km (4:55 / km) +27m 4:48 / km
Thursday Mar 20, 2014 #
Running 10:06 [4] 2.52 km (4:00 / km) +55m 3:37 / km
The e-mail didn't specify what to do, so I made it up.. Did 5x the hill, roughly 500m. Didn't want to do too much before tempo Saturday, but enjoyed it.
2:02, 2:03, 2:01, 2:01, 1:59
Running warm up/down 18:42 [3] 3.86 km (4:51 / km)
Running 15:09 [3] 2.98 km (5:05 / km)
Wednesday Mar 19, 2014 #
Running 32:22 [2] 6.62 km (4:53 / km) +69m 4:39 / km
English style grey and drizzly weather; thoroughly enjoyed it despite being covered in water by a passing car...
Tuesday Mar 18, 2014 #
Running 18:14 [5] 5.01 km (3:38 / km) +35m 3:31 / km
3:55, 1.04km
1:41, 0.47km
3:51, 1.04km
1:39, 0.47km
3:50, 1.05km
1:38, 0.46km
1:40, 0.48km
Running warm up/down 16:36 [3] 3.3 km (5:02 / km) +28m 4:50 / km
Running warm up/down 13:56 [2] 2.75 km (5:04 / km) +26m 4:50 / km
Monday Mar 17, 2014 #
Running 26:36 [2] 5.56 km (4:47 / km) +28m 4:40 / km