In the 7 days ending Apr 20, 2014:
Running 39:47 [3] 8.46 km (4:42 / km) +100m 4:26 / km
Running tempo 20:03 [4] 5.06 km (3:58 / km) +50m 3:47 / km
Running warm up/down 17:44 [3] 3.48 km (5:06 / km) +40m 4:49 / km
Running warm up/down 17:01 [3] 3.38 km (5:02 / km) +30m 4:49 / km
Running 30:30 [3] 6.3 km (4:50 / km) +80m 4:33 / km
Running 38:57 [3] 7.96 km (4:54 / km) +140m 4:30 / km
Running hills 6:45 [4] 1.84 km (3:40 / km)
Running warm up/down 18:32 [3] 3.84 km (4:50 / km)
Running warm up/down 18:04 [2] 3.47 km (5:12 / km)
Running 38:38 [3] 7.52 km (5:08 / km) +166m 4:38 / km
Running 19:32 [4] 4.85 km (4:02 / km) +44m 3:51 / km
Running warm up/down 17:29 [3] 3.49 km (5:01 / km)
Running warm up/down 16:30 [2] 3.0 km (5:30 / km) +20m 5:19 / km
« Earlier | Later »