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Training Log Archive: CharlWard

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running7 4:59:32 38.93(7:42) 62.65(4:47) 670
  Total7 4:59:32 38.93(7:42) 62.65(4:47) 670

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Running 39:47 [3] 8.46 km (4:42 / km) +100m 4:26 / km

Chedoke/Radial.
Woo, back onto radial. Nice day, felt a bit tired but let off some exam stress by working hard.

Saturday Apr 19, 2014 #

Running tempo 20:03 [4] 5.06 km (3:58 / km) +50m 3:47 / km

Rail Trail Tempo.
Feeling pretty good for a Saturday morning and no breakfast!

Running warm up/down 17:44 [3] 3.48 km (5:06 / km) +40m 4:49 / km

WU

Running warm up/down 17:01 [3] 3.38 km (5:02 / km) +30m 4:49 / km

WD

Friday Apr 18, 2014 #

Running 30:30 [3] 6.3 km (4:50 / km) +80m 4:33 / km

Up to Chedoke, left along and top and back via the roads.

Thursday Apr 17, 2014 #

Running 38:57 [3] 7.96 km (4:54 / km) +140m 4:30 / km

From Fortinos along the rail trail and Monarch and back.

Wednesday Apr 16, 2014 #

Running hills 6:45 [4] 1.84 km (3:40 / km)

6x200m, 6x100m on the Longwood hill.

~200m: 46,46,46,46,44,45
~100m: 24,24,21,22,22,19

Running warm up/down 18:32 [3] 3.84 km (4:50 / km)

WU

Running warm up/down 18:04 [2] 3.47 km (5:12 / km)

WD

Tuesday Apr 15, 2014 #

Running 38:38 [3] 7.52 km (5:08 / km) +166m 4:38 / km

Chedoke, left at the top, a bit of exploring, up the Dundurn Stairs and down the other stairs.
Just when I was getting used to the warmth, its -2 and snowing..

Monday Apr 14, 2014 #

Running 19:32 [4] 4.85 km (4:02 / km) +44m 3:51 / km

3x Macklin/Longwood Mile Loop.
Feeling pretty tired but maintained pretty consistent reps:
1.63km, 6:32.
1.61km, 6:32.
1.62km, 6:28.

Running warm up/down 17:29 [3] 3.49 km (5:01 / km)

WU

Running warm up/down 16:30 [2] 3.0 km (5:30 / km) +20m 5:19 / km

WD.
Forgot to start watch at the start.

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