Running race 32:46 [5] 8.25 km (3:58 / km) +68m3:49 / km
South Dalton Champagne League.
Big thanks to Dad for being an excellent pace setter. Felt good for 5k, started to tire a little but worked hard to keep up the pace.
Big pb - 2:24
Running warm up/down 14:17 [2] 2.71 km (5:16 / km) +28m5:01 / km
WU
Running warm up/down 14:43 [2] 2.32 km (6:21 / km) +29m5:58 / km