Training Log Archive: CharlWardIn the 7 days ending Jun 29, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 29:38 [4] 6.3 km (4:42 / km) +56m 4:30 / km
Running 23:10 [3] 4.31 km (5:23 / km) +37m 5:09 / km
Orienteering 31:59 [4] 7.28 km (4:24 / km) +32m 4:18 / km