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Training Log Archive: CharlWard

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running7 4:01:33 28.53(8:28) 45.92(5:16) 558
  Orienteering3 1:37:37 12.85(7:36) 20.68(4:43) 203
  Total7 5:39:10 41.38(8:12) 66.6(5:06) 761

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Orienteering 36:00 [5] 7.1 km (5:04 / km) +115m 4:41 / km

Whitby Urban.
Found the map a little difficult to read, but mostly did ok.

Running warm up/down 28:46 [2] 5.18 km (5:33 / km) +41m 5:21 / km

WU/WD

Saturday Jun 28, 2014 #

Running 23:43 [2] 4.35 km (5:27 / km) +25m 5:18 / km

Golf Course

Friday Jun 27, 2014 #

Running 39:40 [3] 7.65 km (5:11 / km) +121m 4:48 / km

Newlands Corner.

Thursday Jun 26, 2014 #

Running 36:05 [3] 7.08 km (5:06 / km) +116m 4:43 / km

Pewley Down - Newlands Corner - Merrow Downs.
Lovely day again, nice steady run out.

Wednesday Jun 25, 2014 #

Orienteering 29:38 [4] 6.3 km (4:42 / km) +56m 4:30 / km

2013 Dorking Urban - Course 3.
Nice to do a different course, enjoyed it.

Running 23:10 [3] 4.31 km (5:23 / km) +37m 5:09 / km

WU to Guildford Station and from Dorking Station to the start.

Running warm up/down 23:57 [3] 4.57 km (5:14 / km) +61m 4:55 / km

WD

Tuesday Jun 24, 2014 #

Orienteering 31:59 [4] 7.28 km (4:24 / km) +32m 4:18 / km

Burpham Urban from last year.
Did this course at Christmas; remembered some parts but not all - didn't plan the long leg 6-7, again, so my route to that was long/slow. Otherwise good.

Running warm up/down 14:20 [3] 2.82 km (5:05 / km)

WU

Running warm up/down 12:35 [2] 2.32 km (5:25 / km) +44m 4:57 / km

WD

Monday Jun 23, 2014 #

Running 39:17 [3] 7.64 km (5:09 / km) +113m 4:47 / km

Newlands Corner, really hot!

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