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Training Log Archive: CharlWard

In the 7 days ending Jul 6, 2014:

activity	#	time	miles		km		+m
Running	6	3:41:34	25.98	(8:32)	41.81	(5:18)	499
Orienteering	3	2:05:19	17.14	(7:19)	27.58	(4:33)	258
Total	7	5:46:53	43.12	(8:03)	69.39	(5:00)	757

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Sunday Jul 6, 2014 #

Orienteering 34:13 [5] 7.93 km (4:19 / km) +16m 4:16 / km

Old Beverley urban.
Not bad, could have taken a few better routes. Working hard.

Orienteering 11:05 [4] 2.47 km (4:29 / km)

Beverley Sprint.
Had to stop from 1-2, blocked by people and then by a taped off area. Otherwise good.

Saturday Jul 5, 2014 #

Running 24:21 [2] 4.34 km (5:37 / km) +28m 5:26 / km

Golf Course - tired.

Friday Jul 4, 2014 #

Running warm up/down 38:22 [2] 6.58 km (5:50 / km) +149m 5:14 / km

WU/WD from both sessions

Orienteering 19:34 [5] 4.14 km (4:44 / km) +85m 4:17 / km

3x 1km loops around Western Park, Uni and the flats.

Orienteering 22:30 [3] 4.27 km (5:16 / km) +107m 4:41 / km

Afternoon session in Walkley; tired.

Thursday Jul 3, 2014 #

Orienteering 37:57 [5] 8.77 km (4:20 / km) +50m 4:12 / km

Broughton Urban.
Feeling tired but ran reasonably well. Some time losses, but overall pleased.

Running warm up/down 13:34 [2] 2.45 km (5:32 / km) +22m 5:18 / km

Running warm up/down 15:22 [1] 2.39 km (6:26 / km) +23m 6:08 / km

Wednesday Jul 2, 2014 #

Running 23:25 [2] 4.35 km (5:23 / km) +27m 5:13 / km

Golf Course.

Tuesday Jul 1, 2014 #

Running race 59:46 [5] 13.49 km (4:26 / km) +196m 4:08 / km

Champagne League - Waudby Green.
A big pb again, which is the main thing.. Perhaps started a little fast, but felt pretty even the whole way round, wish I'd had a bit more of a kick in the last few km's.

Running warm up/down 21:46 [2] 3.48 km (6:15 / km) +26m 6:02 / km

WU/WD

Monday Jun 30, 2014 #

Running 24:58 [3] 4.73 km (5:17 / km) +28m 5:08 / km

Everthorpe and back.

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