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Training Log Archive: CharlWard

In the 7 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Running	6	3:17:50	24.49	(8:05)	39.42	(5:01)	335
Orienteering	3	2:28:37	20.1	(7:24)	32.35	(4:36)	212
Total	7	5:46:27	44.6	(7:46)	71.77	(4:50)	547

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Sunday Aug 31, 2014 #

Orienteering 44:14 [5] 10.39 km (4:15 / km) +22m 4:13 / km

Lincoln Urban.
A few small time losses at 6, 11, 14 and 17. Didn't take the best route 11-12. Pleased to win but annoyed as I seem to make it hard for myself.

Running warm up/down 20:34 [2] 3.65 km (5:38 / km)

WU/D

Saturday Aug 30, 2014 #

Orienteering 29:22 [4] 6.14 km (4:47 / km) +69m 4:32 / km

Sheffield prologue.

Orienteering 29:45 [4] 5.91 km (5:02 / km) +66m 4:46 / km

Sheffield Chase - tired, and didn't chase well.

Running warm up/down 47:20 [2] 8.58 km (5:31 / km) +134m 5:07 / km

All WU/WD

Friday Aug 29, 2014 #

Running 21:41 [3] 4.34 km (5:00 / km) +24m 4:52 / km

Golf Course

Thursday Aug 28, 2014 #

Running 29:29 [3] 5.83 km (5:03 / km) +32m 4:55 / km

Everthorpe - Golf Course.
Not a big fan of the 8.30 pre-breakfast thing but never mind.

Wednesday Aug 27, 2014 #

Running 17:06 [5] 5.0 km (3:25 / km)

City of Hull Track
6 x 500 off 90 - 1st 100 top pace, next 200 (fast) cruise, final 200 top pace
1:45, 1:44, 1:43, 1:42, 1:43, 1:43
3 minutes
5 x 400 off 90 - 1st 200 (fast) cruise, final 200 top pace
1:23, 1:21, 1:21, 1:22, 1:21

Running warm up/down 14:57 [3] 2.94 km (5:05 / km) +6m 5:02 / km

Running warm up/down 17:05 [2] 3.05 km (5:36 / km) +6m 5:33 / km

Tuesday Aug 26, 2014 #

Running 29:38 [3] 6.03 km (4:55 / km) +133m 4:26 / km

Beverley Clump.

Monday Aug 25, 2014 #

Orienteering 18:11 [4] 3.87 km (4:42 / km) +26m 4:33 / km

Holgate training.

Orienteering 27:05 [4] 6.04 km (4:29 / km) +29m 4:23 / km

Holgate.
Had the map the wrong way round to 6 and then got very confused, otherwise good.

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