Training Log Archive: CharlWardIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Note
(rest day)
Resting my ankle after twisting it in the final yesterday. Hoping to run tomorrow.
Saturday Sep 6, 2014 #
Orienteering 15:13 [4] 3.07 km (4:57 / km) +34m 4:42 / km
British Sprints Prologue.
Not running fast enough, but also made a few silly route choice errors. Just pleased to qualify.
Not running fast enough, but also made a few silly route choice errors. Just pleased to qualify.
Orienteering 13:28 [5] 2.92 km (4:37 / km) +29m 4:24 / km
British Sprint Final.
A much cleaner run, though still not perfect. Definitely pushing harder and thought I'd had a good run, but didn't expect 2nd place!
Probably quite lucky for me that the prologue and final areas were switched, the second course suited me much more.
A much cleaner run, though still not perfect. Definitely pushing harder and thought I'd had a good run, but didn't expect 2nd place!
Probably quite lucky for me that the prologue and final areas were switched, the second course suited me much more.
Running warm up/down 27:01 [2] 4.55 km (5:56 / km) +57m 5:35 / km
WU, WD and WU.
No WD after final due to ankle twisting.
No WD after final due to ankle twisting.
Friday Sep 5, 2014 #
Running 26:03 [2] 5.03 km (5:11 / km) +51m 4:56 / km
Beverley Westwood.
Thursday Sep 4, 2014 #
Running 28:48 [3] 5.82 km (4:57 / km) +32m 4:49 / km
Everthorpe - Golf Course.
Wednesday Sep 3, 2014 #
Running 17:33 [5] 5.1 km (3:26 / km)
CoH Track. Time - Distance (Rest)
600m - 2:10 (90) 600m - 2:09 (90)
300m - 1:01 (60)
200m - 0:38 (60) 200m - 0:38 (60)
300m - 1:00 (60)
600m - 2:04 (90) 600m - 2:05 (180)
600m - 2:05 (90) 600m - 2:05 (90)
300m - 1:00 (60)
200m - 0:37
600m - 2:10 (90) 600m - 2:09 (90)
300m - 1:01 (60)
200m - 0:38 (60) 200m - 0:38 (60)
300m - 1:00 (60)
600m - 2:04 (90) 600m - 2:05 (180)
600m - 2:05 (90) 600m - 2:05 (90)
300m - 1:00 (60)
200m - 0:37
Running warm up/down 15:32 [2] 3.01 km (5:10 / km)
WU
Running warm up/down 16:20 [2] 3.03 km (5:23 / km)
WD
Tuesday Sep 2, 2014 #
Orienteering 28:13 [3] 5.72 km (4:56 / km)
5 x short courses in Holgate.
Good little training exercise, focus on planning ahead, not running.
Good little training exercise, focus on planning ahead, not running.
Running warm up/down 14:14 [2] 2.73 km (5:13 / km)
Inbetween courses jogging.
Monday Sep 1, 2014 #
Running 30:12 [3] 6.05 km (5:00 / km) +137m 4:29 / km
Beverley Clump