Orienteering 15:13 [4] 3.07 km (4:57 / km) +34m 4:42 / km
British Sprints Prologue.
Not running fast enough, but also made a few silly route choice errors. Just pleased to qualify.
Orienteering 13:28 [5] 2.92 km (4:37 / km) +29m 4:24 / km
British Sprint Final.
A much cleaner run, though still not perfect. Definitely pushing harder and thought I'd had a good run, but didn't expect 2nd place!
Probably quite lucky for me that the prologue and final areas were switched, the second course suited me much more.
Running warm up/down 27:01 [2] 4.55 km (5:56 / km) +57m 5:35 / km
WU, WD and WU.
No WD after final due to ankle twisting.