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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running7 4:28:14 33.49(8:01) 53.89(4:59) 575
  Orienteering1 38:16 5.54(6:55) 8.91(4:18) 21
  Total7 5:06:30 39.02(7:51) 62.8(4:53) 596

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Sunday Oct 19, 2014 #

Orienteering 38:16 [4] 8.91 km (4:18 / km) +21m 4:15 / km

Northallerton Urban, course 1.
Pretty decent run, nice course and area.

Running warm up/down 11:37 [2] 2.18 km (5:20 / km)

WU

Running warm up/down 17:32 [2] 3.22 km (5:27 / km)

WD around some controls on course 2.

Saturday Oct 18, 2014 #

Running race 18:46 [5] 4.98 km (3:46 / km)

East Hull Park Run.
Not a bad run, stuck with dad and somehow managed to pull away at the end.

3:43, 3:48, 3:48, 3:48, 3:40.

Running warm up/down 13:25 [2] 2.47 km (5:26 / km)

WU

Running warm up/down 16:00 [1] 2.73 km (5:52 / km)

WD

Friday Oct 17, 2014 #

Running 22:27 [3] 4.34 km (5:10 / km) +24m 5:02 / km

Golf course.

Thursday Oct 16, 2014 #

Running 32:03 [3] 6.35 km (5:03 / km) +161m 4:29 / km

Den Bank via the stables and back.

Wednesday Oct 15, 2014 #

Running 45:21 [3] 9.12 km (4:58 / km) +110m 4:41 / km

Porter Brook - a bit tired.

Tuesday Oct 14, 2014 #

Running 25:00 [4] 6.36 km (3:56 / km) +64m 3:45 / km

A very muddy ShUOC intervals at Endcliffe Park.
10mins (2mins)
5 x 1min (1min)
10mins

10:00: 2.53km
5 x 1: 0.27km, 0.27km, 0.29km, 0.28km, 0.27km
10:00: 2:47

Running warm up/down 15:21 [2] 2.82 km (5:27 / km) +19m 5:16 / km

WU

Running warm up/down 17:07 [1] 2.66 km (6:26 / km) +92m 5:29 / km

WD

Monday Oct 13, 2014 #

Running 33:35 [3] 6.66 km (5:03 / km) +105m 4:40 / km

Crosspool - Den Bank.
Tired.

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