Training Log Archive: CharlWardIn the 7 days ending Oct 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
Running 37:06 [3] 7.65 km (4:51 / km) +124m 4:29 / km
Bingham - Endcliffe.
Forgot it would be dark at 5.. Meant some speedy running through the park.
Forgot it would be dark at 5.. Meant some speedy running through the park.
Friday Oct 24, 2014 #
Running 25:56 [3] 5.36 km (4:50 / km) +79m 4:30 / km
Den Bank.
Thursday Oct 23, 2014 #
Running 46:19 [4] 9.39 km (4:56 / km) +240m 4:22 / km
Usual Rivelin route, roughly 1k off, 1k on.
Off - 6:45, 1.31km. 4:41, 0.92km. 5:19, 0.81km. 4:05, 0.92km. 5:59, 1.23km.
On - 4:49, 1.12km. 4:11, 0.95km. 4:54, 1.03km. 5:34, 1.11km.
Off - 6:45, 1.31km. 4:41, 0.92km. 5:19, 0.81km. 4:05, 0.92km. 5:59, 1.23km.
On - 4:49, 1.12km. 4:11, 0.95km. 4:54, 1.03km. 5:34, 1.11km.
Wednesday Oct 22, 2014 #
Running 45:57 [3] 9.35 km (4:55 / km) +118m 4:37 / km
Porter.
Tuesday Oct 21, 2014 #
Running 13:26 [4] 4.0 km (3:22 / km)
10 x 400m.
In pairs, one person runs, other rests. Not quite sure about this format as it meant running solo all the time.
In pairs, one person runs, other rests. Not quite sure about this format as it meant running solo all the time.
Running warm up/down 16:30 [2] 3.44 km (4:48 / km)
WU/D.
Going to run there next week for a better warm up.
Going to run there next week for a better warm up.
Monday Oct 20, 2014 #
Running 29:44 [3] 6.03 km (4:56 / km) +102m 4:33 / km
Crosspool.
Meant to do 35ish mins/7km, but didn't realise that I hadn't run that far till I got home..
Meant to do 35ish mins/7km, but didn't realise that I hadn't run that far till I got home..