Training Log Archive: CharlWardIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2014 #
Orienteering 51:16 [3] 8.49 km (6:02 / km) +165m 5:30 / km
Tankersley Woods.
Surprisingly enjoyable; turns out I can navigate through forests.
Surprisingly enjoyable; turns out I can navigate through forests.
Running warm up/down 9:44 [2] 1.68 km (5:48 / km) +28m 5:21 / km
WU to start.
Friday Oct 31, 2014 #
Running 38:00 [3] 7.3 km (5:12 / km) +202m 4:34 / km
Nice run out to somewhere different - yay.
Down to Rivelin, but turned right, and then came up Russell Wood, then did an extra loop around Bole Hill to finish.
Down to Rivelin, but turned right, and then came up Russell Wood, then did an extra loop around Bole Hill to finish.
Thursday Oct 30, 2014 #
Running 40:59 [3] 7.97 km (5:09 / km) +149m 4:42 / km
Down to Bingham and Endcliffe park with Tamsin.
Nice pace, and good to have company in the dark!
Nice pace, and good to have company in the dark!
Wednesday Oct 29, 2014 #
Running 29:09 [3] 5.95 km (4:54 / km) +94m 4:32 / km
Trial run out to Crosspool/Den bank.
Felling ok whilst running, not so great now.
Felling ok whilst running, not so great now.
Tuesday Oct 28, 2014 #
Note
Ill.
Stretching, rolling and core.
Stretching, rolling and core.
Monday Oct 27, 2014 #
Running 37:24 [3] 7.2 km (5:12 / km) +186m 4:36 / km
Den Bank.