Training Log Archive: CharlWardIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
Running 59:18 [3] 11.44 km (5:11 / km) +258m 4:39 / km
Rivelin.
Extended version. Rivelin is at its muddy height now.
Extended version. Rivelin is at its muddy height now.
Saturday Dec 13, 2014 #
Running 19:58 [4] 5.01 km (3:59 / km) +63m 3:45 / km
Park run.
Cancelled, but went around solo.
Cancelled, but went around solo.
Running warm up/down 15:22 [2] 3.12 km (4:56 / km) +25m 4:44 / km
WU
Running warm up/down 17:23 [3] 3.23 km (5:23 / km) +105m 4:38 / km
WD
Friday Dec 12, 2014 #
Running 38:18 [3] 7.83 km (4:53 / km) +153m 4:27 / km
Bingham/Endcliffe Park with Tamsin.
Thursday Dec 11, 2014 #
Running 30:48 [3] 6.59 km (4:40 / km) +110m 4:19 / km
Ranmoor - Endcliffe Park, dark run.
Wednesday Dec 10, 2014 #
Running 27:33 [3] 5.64 km (4:53 / km) +104m 4:28 / km
Out via the stables and up the allotments, then random loops on road.
Tuesday Dec 9, 2014 #
Running 19:40 [4] 5.4 km (3:39 / km)
5 x ~1km, 1 x 400m.
Not feeling 100%, plus crappy weather, but could have been worse.
3:37, 3:42, 3:41, 3:39, 3:38, 1:23
Not feeling 100%, plus crappy weather, but could have been worse.
3:37, 3:42, 3:41, 3:39, 3:38, 1:23
Running warm up/down 23:31 [3] 5.07 km (4:38 / km)
Bit of a pacey run down with the boys. They went a bit fast for me.
Running warm up/down 11:02 [2] 2.2 km (5:01 / km)
WD
Monday Dec 8, 2014 #
Running 28:55 [3] 6.16 km (4:42 / km) +107m 4:19 / km
Crosspool.