Running warm up/down 18:27 [2] 3.51 km (5:15 / km) +37m4:59 / km
WU
11 AM
Running46:27 [5] 11.39 km (4:05 / km) +132m3:51 / km
Sledmere XC.
Pretty tough at the start getting boxed in and having a gap to catch up to dad. Pretty enjoyable course; felt like a long way!
Tired a little on the 2nd lap, but not too much.
First half:
22:56, 5.68km.
Second half:
23:32, 5.72km.
Running warm up/down 14:30 [1] 2.27 km (6:23 / km) +30m6:00 / km
Running53:46 [4] 11.45 km (4:42 / km) +273m4:12 / km
Diamond Cottage, up to the main road and back via Coomber Dale.
Got competitive with myself, despite not feeling brilliant, and wanted to beat Christmas day time.. Did so by over a minute - whoops/yay.
Running warm up/down 18:01 [2] 3.47 km (5:12 / km) +29m4:59 / km
WU
7 PM
Running race 17:22 [5] 4.64 km (3:45 / km) +29m3:38 / km
CoH Winter League.
Couldn't keep with the guy I started with; not feeling great from the off but tried to maintain pace. Can do better I think, but not too bad overall.
Running warm up/down 15:22 [2] 2.82 km (5:27 / km) +10m5:21 / km