Training Log Archive: CharlWardIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
11 AM
Running 1:22:51 [3] 16.56 km (5:00 / km) +293m 4:36 / km
Newbald - Home.
Didn't feel as long as it was! Not keen on the underfoot conditions in places, quite icy, but overall an enjoyable run.
Didn't feel as long as it was! Not keen on the underfoot conditions in places, quite icy, but overall an enjoyable run.
Saturday Jan 17, 2015 #
8 AM
Running warm up/down 16:43 [2] 3.13 km (5:21 / km) +17m 5:12 / km
WU
9 AM
Running 19:13 [4] 4.84 km (3:58 / km) +37m 3:50 / km
Humber Bridge Country Park - Park Run.
Nice course, enjoyed the 3 lap nature; made it go quicker.
Nice course, enjoyed the 3 lap nature; made it go quicker.
Running warm up/down 15:30 [2] 2.69 km (5:46 / km) +25m 5:31 / km
WD
Friday Jan 16, 2015 #
2 PM
Running 30:24 [2] 6.21 km (4:54 / km) +28m 4:47 / km
Elleker road loop.
Thursday Jan 15, 2015 #
2 PM
Running 40:54 [2] 8.22 km (4:58 / km) +112m 4:39 / km
Coomber Dale - Drewton Manor - Golf course.
Wednesday Jan 14, 2015 #
2 PM
Running 1:12:09 [3] 13.8 km (5:14 / km) +452m 4:30 / km
Elloughton Dale Long.
Nice day so decided a long run would do nicely. Didn't feel too bad overall, tired now though.
Nice day so decided a long run would do nicely. Didn't feel too bad overall, tired now though.
Tuesday Jan 13, 2015 #
2 PM
Running 34:59 [3] 7.18 km (4:52 / km) +165m 4:22 / km
Found this a bit tough today, tired upper body rather than legs.
Monday Jan 12, 2015 #
3 PM
Running 29:23 [2] 5.99 km (4:54 / km) +148m 4:22 / km
Beverley Clump, nice recovery.