Training Log Archive: CharlWardIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 25, 2015 #
11 AM
Orienteering 38:11 [4] 8.73 km (4:22 / km) +25m 4:19 / km
Crewe Urban.
Nice to be back orienteering, feels like a long time since an urban race.
Nice to be back orienteering, feels like a long time since an urban race.
12 PM
Running warm up/down 24:10 [1] 4.1 km (5:54 / km) +13m 5:48 / km
WD around some controls.
Saturday Jan 24, 2015 #
Running 30:47 [2] 6.36 km (4:50 / km) +37m 4:42 / km
Everthorpe - Golf Course.
Friday Jan 23, 2015 #
Running 38:59 [2] 7.2 km (5:25 / km) +164m 4:52 / km
Railway End.
Thursday Jan 22, 2015 #
3 PM
Running 58:40 [3] 11.35 km (5:10 / km) +263m 4:38 / km
(Backwards)
A bit muddy underfoot in some places but overall not too bad. Enjoyable.
A bit muddy underfoot in some places but overall not too bad. Enjoyable.
Wednesday Jan 21, 2015 #
2 PM
Running 34:03 [3] 7.55 km (4:31 / km) +52m 4:22 / km
North Cave - Everthorpe.
Tuesday Jan 20, 2015 #
2 PM
Running 48:17 [4] 10.87 km (4:27 / km) +77m 4:17 / km
Golf Course - Weedley Springs.
Chasing dad for the first half; not keen on all the ice. Pushed on second half.
Chasing dad for the first half; not keen on all the ice. Pushed on second half.
Monday Jan 19, 2015 #
3 PM
Running 31:42 [2] 6.23 km (5:05 / km) +116m 4:39 / km
Snowy/slippy/muddy up the hill and muddy throughout Little Wold.
Not too cold though.
Not too cold though.