Training Log Archive: CharlWardIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
10 AM
Running 49:06 [3] 10.22 km (4:48 / km) +284m 4:13 / km
Down Bole Hill and across Rivelin valley up to Stannington. Along the top and down to Coppice and along Manchester Road home.
All road to avoid mud/ice off-road.
All road to avoid mud/ice off-road.
Saturday Feb 7, 2015 #
10 AM
Orienteering 1:00:46 [3] 11.0 km (5:31 / km) +233m 5:00 / km
Down to Hunters Bar and then some O in the woods.
Not enjoying the underfoot conditions but nice to get some practise in.
Not enjoying the underfoot conditions but nice to get some practise in.
Friday Feb 6, 2015 #
12 PM
Running 53:36 [3] 11.39 km (4:42 / km) +202m 4:19 / km
Ranmoor - Fulwood - Crosspool.
Hadn't meant to go this far, but missed a turning and did a full loop around. Pretty nice road route, one for the list.
Hadn't meant to go this far, but missed a turning and did a full loop around. Pretty nice road route, one for the list.
Thursday Feb 5, 2015 #
2 PM
Running warm up/down 15:30 [3] 3.21 km (4:49 / km) +42m 4:32 / km
WU
3 PM
Orienteering 19:41 [4] 4.56 km (4:19 / km) +128m 3:47 / km
Sprintervals.
4 loops, getting more into it as it went on.
4 loops, getting more into it as it went on.
4 PM
Running warm up/down 9:08 [2] 1.48 km (6:11 / km) +107m 4:32 / km
Uphill WD
Wednesday Feb 4, 2015 #
Note
(rest day)
Tuesday Feb 3, 2015 #
2 PM
Running 1:18:22 [3] 13.77 km (5:42 / km) +459m 4:53 / km
Nice snowy conditions, though slippery downhill meant slow progress.
Perhaps not the best idea, not feeling 100% now.
Perhaps not the best idea, not feeling 100% now.
Monday Feb 2, 2015 #
2 PM
Running 30:10 [3] 5.99 km (5:02 / km) +144m 4:30 / km
Awesome view of a Buzzard.