Training Log Archive: CharlWardIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
11 AM
Orienteering 1:24:45 [4] 13.96 km (6:04 / km) +327m 5:26 / km
Midlands Champs.
Pretty rubbish from 1 through 5, but not bad after that. Quite enjoyable.
Pretty rubbish from 1 through 5, but not bad after that. Quite enjoyable.
Saturday Feb 14, 2015 #
10 AM
Running 32:51 [2] 6.81 km (4:49 / km) +27m 4:44 / km
To the Welsh border and back.
Friday Feb 13, 2015 #
10 AM
Running 27:08 [2] 5.4 km (5:02 / km) +124m 4:30 / km
Bole Hill and back.
Thursday Feb 12, 2015 #
5 PM
Orienteering 41:39 [4] 8.9 km (4:41 / km) +224m 4:09 / km
WU: 0.9k.
Sprintervals: ~5.2k.
A little bit dark so difficult to see at times, but felt strong throughout.
Run back: ~2.8k
Sprintervals: ~5.2k.
A little bit dark so difficult to see at times, but felt strong throughout.
Run back: ~2.8k
Wednesday Feb 11, 2015 #
3 PM
Orienteering 50:00 [3] 7.8 km (6:25 / km) +130m 5:55 / km
Training on Tankersley.
Legs feeling a bit tired, but navigation surprisingly good - helped having taped controls.
Legs feeling a bit tired, but navigation surprisingly good - helped having taped controls.
Tuesday Feb 10, 2015 #
5 PM
Running warm up/down 18:56 [3] 4.28 km (4:25 / km) +22m 4:19 / km
WU to the track.
6 PM
Running 10:09 [4] 3.0 km (3:23 / km)
Track.
Don't think I did the session quite right; reps were a bit fast and rests too long.
400 (400 cruise), 300 (300), 200 (200), 100 (100)... times 3.
Overall time 24:42.
Don't think I did the session quite right; reps were a bit fast and rests too long.
400 (400 cruise), 300 (300), 200 (200), 100 (100)... times 3.
Overall time 24:42.
Running warm up/down 15:24 [3] 3.0 km (5:08 / km) +22m 4:57 / km
WD
Monday Feb 9, 2015 #
1 PM
Running 34:08 [3] 6.89 km (4:57 / km) +202m 4:19 / km