Training Log Archive: CharlWardIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
12 PM
Running warm up/down 8:00 [2] 1.6 km (5:01 / km) +13m 4:49 / km
WU
Orienteering 52:42 [3] 7.76 km (6:48 / km) +111m 6:20 / km
Cawthorne - Short Brown.
Didn't bother crossing the road and doing the top loop in Deffer; didn't want to overdo things. In hindsight, could have done this loop and not so much of a warm down, but never mind.
Not particularly inspired by the area.
Didn't bother crossing the road and doing the top loop in Deffer; didn't want to overdo things. In hindsight, could have done this loop and not so much of a warm down, but never mind.
Not particularly inspired by the area.
1 PM
Running warm up/down 17:25 [2] 2.9 km (6:00 / km) +71m 5:21 / km
WD
Saturday Feb 28, 2015 #
Note
(sick)
Friday Feb 27, 2015 #
Note
(sick) (rest day)
40 mins core.
Thursday Feb 26, 2015 #
Note
(rest day)
Being sensible.
Wednesday Feb 25, 2015 #
3 PM
Running 21:26 [2] 4.38 km (4:53 / km) +97m 4:24 / km
Bole Hill and back.
Not feeling 100% so nice and easy. Probably similar tomorrow.
Not feeling 100% so nice and easy. Probably similar tomorrow.
Tuesday Feb 24, 2015 #
5 PM
Running 25:05 [3] 5.53 km (4:32 / km) +28m 4:25 / km
WU
6 PM
Running 12:58 [5] 4.0 km (3:15 / km)
Track.
10 x 400m - nice to have people to run with again, feeling good and pretty consistent.
79, 79, 78, 77, 77, 78, 76, 77, 78, 78.
10 x 400m - nice to have people to run with again, feeling good and pretty consistent.
79, 79, 78, 77, 77, 78, 76, 77, 78, 78.
7 PM
Running 16:18 [3] 3.23 km (5:03 / km) +39m 4:46 / km
WD.
Feeling a bit weak by the end.
Feeling a bit weak by the end.
Monday Feb 23, 2015 #
8 AM
Running 27:51 [2] 6.07 km (4:35 / km) +110m 4:12 / km
Crosspool - Den Bank.