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Training Log Archive: CharlWard

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+m
Running	10	4:34:48	32.23	(8:32)	51.87	(5:18)	928
Orienteering	2	27:53	3.48	(8:00)	5.6	(4:59)	23
Total	11	5:02:41	35.71	(8:29)	57.47	(5:16)	951

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Sunday Apr 5, 2015 #

10 AM

Running 1:06:45 [3] 12.59 km (5:18 / km) +332m 4:41 / km

Sawrey - Moss Eccles Tarn - Near Wray Castle - Windermere shoreline.
Missed a turning so ended up running 5km further than intended, but a lovely route.

Saturday Apr 4, 2015 #

10 AM

Running 47:24 [2] 7.74 km (6:07 / km) +213m 5:23 / km

Sawrey - Highs Moss - Moss Eccles Tarn.
A bit rocky, wet and muddy in parts but a nice run and lovely weather.

Friday Apr 3, 2015 #

11 AM

Running 3:55 [2] 0.67 km (5:52 / km) +1m 5:49 / km

Astley Village 2.

Orienteering 10:13 [2] 1.9 km (5:22 / km) +3m 5:19 / km

Pre-JK run around Dads sprint course in Astley Village.

2 PM

Running warm up/down 10:16 [2] 1.96 km (5:14 / km) +6m 5:10 / km

WU
Drills and strides also.

3 PM

Orienteering 17:40 [5] 3.7 km (4:46 / km) +20m 4:39 / km

JK Sprint - 12th.
Pleased immediately afterwards, but on reflection and looking at splits quite disappointed. Ran into a dead end 14-15 and then took a long way round 15-16. Potentially 50s blown and a more decent result.
However, cool to be running amongst some of the worlds best and definitely can do better.

C • Well Done! :) 1

4 PM

Running warm up/down 16:08 [2] 3.13 km (5:09 / km) +37m 4:52 / km