Training Log Archive: CharlWardIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 12, 2015 #
Running warm up/down 4:52 [2] 0.84 km (5:47 / km) +30m 4:54 / km
Orienteering 41:41 [3] 5.38 km (7:45 / km) +148m 6:49 / km
Not a bad run, a few misses. Map was a little unreliable but nice enough area.
Running warm up/down 11:00 [2] 2.0 km (5:30 / km) +1m 5:29 / km
Saturday Apr 11, 2015 #
Orienteering 37:52 [4] 9.49 km (3:59 / km) +44m 3:54 / km
Good little loops planned by dad. Good control flow.
Running warm up/down 10:22 [2] 2.16 km (4:48 / km)
Friday Apr 10, 2015 #
Note
Running 37:08 [2] 6.81 km (5:27 / km) +132m 4:58 / km
Nice final run of the week.
Thursday Apr 9, 2015 #
Running 45:46 [3] 8.58 km (5:20 / km) +294m 4:33 / km
Brutal uphill start but got into it after a bit. Nice paths again.
Wednesday Apr 8, 2015 #
Running 41:46 [3] 7.05 km (5:56 / km) +288m 4:55 / km
Nice paths and good running most of the way.
Orienteering 51:51 [3] 6.27 km (8:16 / km) +218m 7:03 / km
Lots of good routes and running, but just running and not navigating didn't help from 2-3; 4minutes spent wandering around..
Mostly runnable and enjoyable.
Tuesday Apr 7, 2015 #
Running 45:00 [3] 8.31 km (5:25 / km) +210m 4:48 / km
Played the game 'how many marshes can we run through in 40 minutes'. Turns out it's quite a lot.
Monday Apr 6, 2015 #
Orienteering 31:29 [3] 4.46 km (7:04 / km) +155m 6:01 / km
Quite enjoyable, probably should have been a bit faster.
Running 16:36 [2] 3.3 km (5:02 / km) +68m 4:34 / km