Training Log Archive: CharlWardIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
12 PM
Orienteering 42:57 [4] 9.95 km (4:19 / km) +117m 4:05 / km
Chesterfield Urban.
Great area, nice pockets of housing estates and sprinty sections.
Tired legs but a good run out.
Great area, nice pockets of housing estates and sprinty sections.
Tired legs but a good run out.
Running warm up/down 11:25 [2] 2.11 km (5:25 / km) +29m 5:04 / km
WU
Saturday Jun 13, 2015 #
Note
(rest day)
A day of nothing.
Friday Jun 12, 2015 #
12 PM
Running 1:07:31 [3] 14.03 km (4:49 / km) +308m 4:20 / km
Porter Valley.
Again a lovely day. Exams over. University done!
Again a lovely day. Exams over. University done!
Thursday Jun 11, 2015 #
Running 46:37 [3] 9.35 km (4:59 / km) +241m 4:25 / km
Rivelin - beautiful day.
Wednesday Jun 10, 2015 #
12 PM
Running 41:14 [3] 8.41 km (4:54 / km) +251m 4:16 / km
Bole Hill - Den Bank.
Post awful exam. One to go.
Post awful exam. One to go.
Tuesday Jun 9, 2015 #
Note
Really enjoy these sessions which include little tempo's.
3 PM
Running 53:45 11.72 km (4:35 / km) +158m 4:18 / km
Down to Porter Valley - 17:19, 3.65km, 37m
Tempo to Forge Dam - 9:57, 2.43km, 29m
Active Recovery - 5:02, 1.09km
Tempo - 3:56, 0.95km, 22m
Warm Down - 17:30, 3.56km, 65m
Tempo to Forge Dam - 9:57, 2.43km, 29m
Active Recovery - 5:02, 1.09km
Tempo - 3:56, 0.95km, 22m
Warm Down - 17:30, 3.56km, 65m
Monday Jun 8, 2015 #
3 PM
Running 50:19 [3] 10.11 km (4:59 / km) +241m 4:27 / km
Rivelin.
Easy week, get exams out of the way and then focus on training.
Easy week, get exams out of the way and then focus on training.