Training Log Archive: CharlWardIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2015 #
11 AM
Running 35:25 [3] 7.2 km (4:55 / km) +167m 4:24 / km
Saturday Aug 22, 2015 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
WU/WD
11 AM
Orienteering 38:15 [4] 9.34 km (4:06 / km) +22m 4:03 / km
Lincoln Urban Pre-running.
Good run, race-pace. Pretty dead by the end.
Good run, race-pace. Pretty dead by the end.
Friday Aug 21, 2015 #
3 PM
Running 32:06 [2] 6.19 km (5:11 / km) +106m 4:47 / km
Legs pretty dead for half, feeling better after that.
Thursday Aug 20, 2015 #
3 PM
Running 57:33 [3] 11.49 km (5:01 / km) +275m 4:28 / km
Diamond Cottage - Drewton Dale.
Tough, tired, hot!
Tough, tired, hot!
Wednesday Aug 19, 2015 #
6 PM
Running warm up/down 16:40 [2] 3.43 km (4:52 / km) +4m 4:50 / km
WU
7 PM
Running 17:44 [4] 5.2 km (3:25 / km) +1m 3:24 / km
CoH Track.
300 (60), 400 (90), 500 (90), 600 (90), 800 (90), 800 (90), 600 (90), 500 (90), 400 (60), 300.
58, 1:20, 1:40, 2:02, 2:46, 2:49, 2:05, 1:43, 1:21, 59.
Legs didn't feel like they wanted to move today.
300 (60), 400 (90), 500 (90), 600 (90), 800 (90), 800 (90), 600 (90), 500 (90), 400 (60), 300.
58, 1:20, 1:40, 2:02, 2:46, 2:49, 2:05, 1:43, 1:21, 59.
Legs didn't feel like they wanted to move today.
Running 13:56 [2] 2.72 km (5:07 / km) +3m 5:06 / km
WD
Tuesday Aug 18, 2015 #
11 AM
Running 35:09 [3] 7.55 km (4:39 / km) +37m 4:33 / km
North Cave loop. Rainy day.
Monday Aug 17, 2015 #
6 PM
Running 21:32 [2] 4.52 km (4:46 / km) +14m 4:41 / km