Training Log Archive: CharlWardIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Note
Probably did too much today, but we will see tomorrow.
Running warm up/down 11:48 [2] 2.06 km (5:44 / km) +14m 5:32 / km
Orienteering 17:30 [4] 4.1 km (4:16 / km) +29m 4:08 / km
Just one small mistake near the end; missed a turning. Otherwise good.
Running warm up/down 8:37 [2] 1.51 km (5:43 / km) +10m 5:32 / km
Running warm up/down 14:49 [2] 2.91 km (5:05 / km) +1m 5:04 / km
Orienteering 13:26 [4] 3.12 km (4:18 / km) +6m 4:16 / km
Very poor technique from me. Failed to stay in control in the housing section, which really should be my strength. Two large time losses.
Running warm up/down 9:32 [2] 1.8 km (5:18 / km) +1m 5:17 / km
Saturday Oct 10, 2015 #
Orienteering 40:30 [3] 9.24 km (4:23 / km) +38m 4:18 / km
Stars- 15:18, 3.44km
Superstars- 18:50, 4.37km
WD- 6:22, 1.35km
Friday Oct 9, 2015 #
Note
(rest day)
Thursday Oct 8, 2015 #
Running 30:53 [2] 6.01 km (5:08 / km) +147m 4:35 / km
Wednesday Oct 7, 2015 #
Running 17:05 [2] 3.4 km (5:01 / km) +24m 4:51 / km
I forgot how hard this was!
Running warm up/down 20:47 [2] 3.9 km (5:20 / km) +4m 5:18 / km
Running 5:31 [5] 1.61 km (3:26 / km)
I did not enjoy this. I cannot run fast enough.
3k will be my shortest race from now on!
Running warm up/down 16:06 [2] 3.05 km (5:17 / km)
Tuesday Oct 6, 2015 #
Orienteering 44:31 [3] 9.4 km (4:44 / km) +6m 4:43 / km
Easy, trying to save the legs for tomorrows mile. Tight for time so had to get a shift on at the end.
Monday Oct 5, 2015 #
Running 41:11 [2] 8.26 km (4:59 / km) +113m 4:40 / km