Training Log Archive: CharlWardIn the 7 days ending Nov 13, 2015:
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Friday Nov 13, 2015 #
Note
rhr:40 slept:7.5
Is there a better way to celebrate getting a job than a run to Rivelin in weather representing all seasons? Probably not.
2 PM
Running 47:30 [3] 9.62 km (4:56 / km) +252m 4:22 / km
Rivelin.
Thursday Nov 12, 2015 #
Note
rhr:36 slept:8.0 (rest day)
Wednesday Nov 11, 2015 #
Note
rhr:36 slept:9.0
Very busy day tomorrow with no time for a run.
2 PM
Running 59:53 [3] 12.11 km (4:57 / km) +279m 4:26 / km
East Dale - Drewton Dale.
Took my legs until Railway End to get going - a pre-breakfast 3k might have been a better idea this morning to shift some deadness from the legs.
Stopped to watch a pair of kites for a minute; they were quite close and very pretty.
Took my legs until Railway End to get going - a pre-breakfast 3k might have been a better idea this morning to shift some deadness from the legs.
Stopped to watch a pair of kites for a minute; they were quite close and very pretty.
4 PM
Strength and Conditioning 20:00 [0]
Tuesday Nov 10, 2015 #
Note
rhr:36 slept:8.5
6 PM
Running warm up/down 16:11 [2] 3.11 km (5:12 / km) +22m 5:01 / km
WU
Running 17:50 [5] 4.61 km (3:52 / km) +25m 3:46 / km
Winter League course.
Set off behind Dad, pace was a bit fast and struggled initially, but then got into it.
Sadly, not sure I can run much faster at the moment.
Set off behind Dad, pace was a bit fast and struggled initially, but then got into it.
Sadly, not sure I can run much faster at the moment.
7 PM
Running warm up/down 12:49 [2] 2.45 km (5:14 / km) +13m 5:06 / km
WD
Monday Nov 9, 2015 #
Note
rhr:36 slept:9.0
Circuits 40:00 [0]
At home, not so much fun solo.
2 PM
Running 29:11 [3] 6.05 km (4:49 / km) +148m 4:18 / km
Feeling good today, not sure how or why!
Sunday Nov 8, 2015 #
11 AM
Running 57:33 [3] 11.5 km (5:00 / km) +274m 4:28 / km
Just got back too late to do the EYXCL, but went on a route covering some similar parts.
Saturday Nov 7, 2015 #
Note
I was really hungry after eating at 7:30 and not starting running till 11..
11 AM
Running 45:00 [3] 10.0 km (4:30 / km)
MMU Phys Testing.
Not to max, save that for next time!
3min at 10, 11, 12, 13, 14, 15, 16, 17.
Could have attempted 18, but we agreed to stop after 3min at 17kph.
Not to max, save that for next time!
3min at 10, 11, 12, 13, 14, 15, 16, 17.
Could have attempted 18, but we agreed to stop after 3min at 17kph.