In the 7 days ending Dec 27, 2015:
Running 41:17 intensity: (1:05 @1) + (33:10 @2) + (7:02 @3) 8.21 km (5:02 / km) +112m 4:43 / km ahr:137 max:154
Running warm up/down 15:59 intensity: (32 @1) + (13:10 @2) + (2:17 @3) 3.19 km (5:00 / km) +12m 4:55 / km ahr:137 max:151
Running 38:52 intensity: (6 @1) + (20 @2) + (58 @3) + (37:24 @4) + (4 @5) 9.99 km (3:53 / km) +14m 3:52 / km ahr:165 max:172
Running warm up/down 16:49 intensity: (16 @1) + (16:33 @2) 3.13 km (5:23 / km) +3m 5:21 / km ahr:137 max:144
Running 33:11 intensity: (1:54 @1) + (24:11 @2) + (7:06 @3) 6.15 km (5:24 / km) +114m 4:56 / km ahr:136 max:156
Note rhr:40 slept:8.5
Running 30:48 [2] 6.03 km (5:06 / km) +148m 4:33 / km
Running 37:28 intensity: (1:09 @1) + (22:42 @2) + (13:35 @3) + (2 @4) 7.2 km (5:12 / km) +165m 4:40 / km ahr:141 max:160
Note rhr:40 slept:8.0
Running warm up/down 30:00 intensity: (3:30 @1) + (21:30 @2) + (5:00 @3) 6.34 km (4:44 / km) +29m 4:38 / km ahr:133 max:158
Running 21:11 intensity: (2:20 @3) + (18:51 @4) 5.6 km (3:47 / km) +1m 3:47 / km ahr:155 max:168
Running warm up/down 15:41 intensity: (5:02 @2) + (10:39 @3) 3.2 km (4:54 / km) +39m 4:37 / km ahr:142 max:157
Note rhr:40 slept:7.0
Running 32:40 intensity: (39 @1) + (22:38 @2) + (9:23 @3) 6.82 km (4:48 / km) +91m 4:30 / km ahr:138 max:152
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