Running 10:32 3.03 km (3:28 / km)
ahr:167 max:172
3km Time Trial.
Pretty pleased, think I can go faster with people to chase, though it was a nice challenge trying to stay in front of Alice.
Little too fast to start as usual.
81, 84, 84, 85, 85, 86, 83, 42
Max HR 172, same as phys test and east Hull 10km - need to alter my zones as I think this could be my max.