Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running9 5:36:08 42.61(7:53) 68.58(4:54) 1147
  Total9 5:36:08 42.61(7:53) 68.58(4:54) 1147
  [1-5]9 5:36:07
averages - sleep:8.3 rhr:40

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Note
rhr:40 slept:8.0


10 AM

Running 1:01:36 intensity: (4:24 @1) + (33:03 @2) + (24:09 @3) 12.27 km (5:01 / km) +269m 4:31 / km
ahr:139 max:156

Extreme mud.

Saturday Jan 2, 2016 #

10 AM

Running 36:55 intensity: (56 @1) + (25:47 @2) + (10:12 @3) 7.17 km (5:09 / km) +163m 4:37 / km
ahr:138 max:155

Muddy.

Friday Jan 1, 2016 #

Note
rhr:40 slept:7.0


10 AM

Running warm up/down 10:24 intensity: (1:08 @1) + (6:55 @2) + (2:21 @3) 2.22 km (4:41 / km)
ahr:134 max:149 shoes: Mizuno Wave Hayate Pink

WU

11 AM

Running 40:55 intensity: (38 @1) + (21 @2) + (28:02 @3) + (11:54 @4) 9.88 km (4:08 / km) +5m 4:08 / km
ahr:155 max:163 shoes: Mizuno Wave Hayate Pink

HALO NYD Score - Cottingham.
Pretty good route, not the best, but solid running.

12 PM

Running warm up/down 15:00 intensity: (5:00 @1) + (10:00 @2) 2.7 km (5:33 / km) +5m 5:30 / km
ahr:113 max:134 shoes: Mizuno Wave Hayate Pink

Control collecting.

Thursday Dec 31, 2015 #

Note
rhr:40 slept:9.5


12 PM

Running 46:25 intensity: (2:23 @1) + (22:59 @2) + (19:37 @3) + (1:26 @4) 8.27 km (5:37 / km) +277m 4:48 / km
ahr:142 max:162

Pretty muddy going in parts!

Wednesday Dec 30, 2015 #

Note
rhr:40 slept:8.5


12 PM

Running 55:56 intensity: (1:00 @1) + (23:46 @2) + (30:35 @3) + (35 @4) 11.41 km (4:54 / km) +274m 4:23 / km
ahr:144 max:162

Felt like hard work after yesterday!

Tuesday Dec 29, 2015 #

1 PM

Running warm up/down 14:40 intensity: (10:14 @2) + (4:26 @3) 3.06 km (4:48 / km) +3m 4:46 / km
ahr:128 max:157

WU

Running 10:32 intensity: (1 @0) + (6 @1) + (7 @2) + (16 @3) + (2:52 @4) + (7:10 @5) 3.03 km (3:28 / km)
ahr:167 max:172

3km Time Trial.

Pretty pleased, think I can go faster with people to chase, though it was a nice challenge trying to stay in front of Alice.

Little too fast to start as usual.
81, 84, 84, 85, 85, 86, 83, 42

Max HR 172, same as phys test and east Hull 10km - need to alter my zones as I think this could be my max.


Running warm up/down 12:48 intensity: (13 @1) + (8:52 @2) + (3:43 @3) 2.55 km (5:01 / km) +3m 4:59 / km
ahr:142 max:147

WD

Monday Dec 28, 2015 #

10 AM

Running 30:57 intensity: (46 @1) + (19:25 @2) + (10:46 @3) 6.01 km (5:09 / km) +148m 4:35 / km
ahr:139 max:155


« Earlier | Later »