Training Log Archive: CharlWardIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:15 8.1 km (4:06 / km) +145m 3:46 / km
ahr:167 max:172
Running warm up/down 30:02 6.14 km (4:53 / km) +44m 4:43 / km
ahr:123 max:144 shoes: Mizuno Wave Inspire White
Running 13:59 4.04 km (3:28 / km) +3m 3:27 / km
ahr:161 max:170 shoes: Mizuno Wave Inspire White