Training Log Archive: CharlWardIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:21 5.36 km (4:44 / km) +28m 4:36 / km
ahr:127 max:150 shoes: Mizuno Wave Inspire White
Running 18:10 4.38 km (4:09 / km) +3m 4:08 / km
ahr:157 max:170 shoes: Mizuno Wave Inspire White