Training Log Archive: CharlWardIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:04 3.43 km (4:41 / km) +25m 4:31 / km
ahr:126 max:146 shoes: Mizuno Wave Inspire White
Running 18:21 5.0 km (3:40 / km) +59m 3:28 / km
ahr:166 max:172 shoes: Mizuno Wave Inspire White
Running 20:42 4.16 km (4:59 / km) +65m 4:37 / km
ahr:127 max:151
Running warm up/down 18:04 3.82 km (4:44 / km) +72m 4:19 / km
ahr:137 max:150 shoes: Mizuno Wave Inspire White
Running 8:31 2.45 km (3:28 / km) +25m 3:18 / km
ahr:151 max:165 shoes: Mizuno Wave Inspire White