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Training Log Archive: CharlWard

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Spinning4 4:15:04
  Strength and Conditioning3 2:20:00
  Running3 40:30 4.65(8:43) 7.48(5:25) 172
  Total9 7:15:34 4.65 7.48 172
  [1-5]7 4:55:34
averages - sleep:7.6 rhr:38

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

Note
(rest day)


Saturday Jun 18, 2016 #

Note
rhr:37 slept:8.0


7 AM

Running 23:24 intensity: (5:01 @1) + (16:29 @2) + (1:54 @3) 4.35 km (5:23 / km) +96m 4:51 / km
ahr:128 max:151

Erm , no.

Friday Jun 17, 2016 #

Note
rhr:37 slept:8.5


Note

Best 17mins of my week running to the gym and back pain-free.

3 PM

Running 8:09 intensity: (3:54 @1) + (4:15 @2) 1.51 km (5:24 / km) +16m 5:08 / km
ahr:121 max:143

To Goodwin

4 PM

Strength and Conditioning 50:00 [0]


Running 8:57 intensity: (51 @1) + (5:44 @2) + (2:22 @3) 1.62 km (5:31 / km) +61m 4:39 / km
ahr:137 max:155

And back.

Thursday Jun 16, 2016 #

Note
rhr:38 slept:7.5


9 AM

Spinning 45:01 intensity: (42:06 @1) + (2:55 @2)
ahr:112 max:128

Tired and fed up today.

Wednesday Jun 15, 2016 #

7 AM

Strength and Conditioning 45:00 [0]

Pre-work

5 PM

Spinning 1:15:01 [3]

Mixture of standing and sitting, easy with springwatch from Monday and the end of the Leeds Tri.

Tuesday Jun 14, 2016 #

Note
rhr:38 slept:8.0


5 PM

Spinning 1:15:01 [3]

15min WU
15min tempo (7:30 rest)
2 x 4 x 90s standing climb (1min, 5min)
2 x 3 x 15s sprint (15s, 30s)
6:30 WD

Monday Jun 13, 2016 #

Note
rhr:40 slept:6.0


5 PM

Strength and Conditioning 45:00 [0]

Feeling much better for getting to the gym and doing this.

7 PM

Spinning 1:00:01 [2]
ahr:128

Springwatch episode 6 - awesome.

HRM wouldn't work :/

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