In the 7 days ending Jun 19, 2016:
Note (rest day)
Note rhr:37 slept:8.0
Running 23:24 intensity: (5:01 @1) + (16:29 @2) + (1:54 @3) 4.35 km (5:23 / km) +96m 4:51 / km ahr:128 max:151
Note rhr:37 slept:8.5
Note
Running 8:09 intensity: (3:54 @1) + (4:15 @2) 1.51 km (5:24 / km) +16m 5:08 / km ahr:121 max:143
Strength and Conditioning 50:00 [0]
Running 8:57 intensity: (51 @1) + (5:44 @2) + (2:22 @3) 1.62 km (5:31 / km) +61m 4:39 / km ahr:137 max:155
Note rhr:38 slept:7.5
Spinning 45:01 intensity: (42:06 @1) + (2:55 @2) ahr:112 max:128
Strength and Conditioning 45:00 [0]
Spinning 1:15:01 [3]
Note rhr:38 slept:8.0
Note rhr:40 slept:6.0
Spinning 1:00:01 [2] ahr:128
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