Training Log Archive: CharlWardIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:21 7.55 km (4:17 / km) +14m 4:15 / km
ahr:161 max:170
Orienteering 11:51 2.88 km (4:07 / km) +3m 4:06 / km
ahr:167 max:171
Orienteering 16:28 3.85 km (4:17 / km) +54m 4:00 / km
ahr:167 max:171
Running 10:08 2.06 km (4:56 / km) +74m 4:11 / km
ahr:135 max:153