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Training Log Archive: CharlWard

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running3 2:17:02 15.81(8:40) 25.44(5:23) 815
  Total3 2:17:02 15.81(8:40) 25.44(5:23) 815
averages - sleep:8.6 rhr:44

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

Note
rhr:38 slept:8.5 (sick) (rest day)


Note

I have a blog! Happy reading: https://findingflags.wordpress.com

Saturday Sep 3, 2016 #

Note
rhr:36 slept:8.5 (sick) (rest day)


Friday Sep 2, 2016 #

Note
rhr:46 slept:8.5 (sick) (rest day)

HR down a little bit still v high for me.

Thursday Sep 1, 2016 #

Note
rhr:57 slept:9.0 (sick) (rest day)

Feeling rubbish.

Wednesday Aug 31, 2016 #

10 AM

Running 56:07 intensity: (4:33 @1) + (37:31 @2) + (13:43 @3) + (20 @4) 10.15 km (5:32 / km) +355m 4:42 / km
ahr:135 max:160

Beaut run again with Dad.

Need to take some more rest, feeling awful this evening.

Tuesday Aug 30, 2016 #

12 PM

Running 46:51 intensity: (11:18 @1) + (25:01 @2) + (10:32 @3) 8.46 km (5:32 / km) +352m 4:35 / km
ahr:131 max:154

Ambleside - Troutbeck.

Nice.

Running 3:57 intensity: (25 @1) + (2:19 @2) + (1:13 @3) 1.03 km (3:51 / km)
ahr:136 max:158

Strides with Dad.

Monday Aug 29, 2016 #

12 PM

Running 27:55 intensity: (9:38 @1) + (17:53 @2) + (24 @3) 5.23 km (5:20 / km) +107m 4:51 / km
ahr:125 max:156

Tarn Hows, easy with David.

Running 2:12 intensity: (28 @1) + (1:12 @2) + (32 @3) 0.58 km (3:48 / km) +1m 3:46 / km
ahr:130 max:152

Dad's strides.

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