In the 7 days ending Sep 4, 2016:
Note rhr:38 slept:8.5 (sick) (rest day)
Note
Note rhr:36 slept:8.5 (sick) (rest day)
Note rhr:46 slept:8.5 (sick) (rest day)
Note rhr:57 slept:9.0 (sick) (rest day)
Running 56:07 intensity: (4:33 @1) + (37:31 @2) + (13:43 @3) + (20 @4) 10.15 km (5:32 / km) +355m 4:42 / km ahr:135 max:160
Running 46:51 intensity: (11:18 @1) + (25:01 @2) + (10:32 @3) 8.46 km (5:32 / km) +352m 4:35 / km ahr:131 max:154
Running 3:57 intensity: (25 @1) + (2:19 @2) + (1:13 @3) 1.03 km (3:51 / km) ahr:136 max:158
Running 27:55 intensity: (9:38 @1) + (17:53 @2) + (24 @3) 5.23 km (5:20 / km) +107m 4:51 / km ahr:125 max:156
Running 2:12 intensity: (28 @1) + (1:12 @2) + (32 @3) 0.58 km (3:48 / km) +1m 3:46 / km ahr:130 max:152
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