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Training Log Archive: CharlWard

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running6 5:11:42 37.05(8:25) 59.62(5:14) 1306
  Strength and Conditioning5 1:15:00
  Total11 6:26:42 37.05 59.62 1306
  [1-5]6 5:11:42
averages - sleep:8.4 rhr:36

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Saturday Sep 10, 2016 #

Note
rhr:36 slept:8.5


9 AM

Strength and Conditioning 15:00 [0]


11 AM

Running 55:29 intensity: (3:21 @1) + (28:05 @2) + (24:03 @3) 10.83 km (5:07 / km) +252m 4:35 / km
ahr:141 max:158

A bit tired, should have run slower.
Saw a kingfisher.

C • Kingfisher 2

Friday Sep 9, 2016 #

Note
rhr:37 slept:8.5


8 AM

Strength and Conditioning 15:00 [0]


11 AM

Running 1:06:02 intensity: (3:12 @1) + (30:35 @2) + (32:15 @3) 12.35 km (5:21 / km) +234m 4:53 / km
ahr:142 max:158

Nice run out from Rivelin Dam.

C • Rivelin 2

Thursday Sep 8, 2016 #

Note
rhr:37 slept:9.0


7 AM

Strength and Conditioning 15:00 [0]



5 PM

Running 40:15 intensity: (6:02 @1) + (24:54 @2) + (8:59 @3) + (20 @4) 7.5 km (5:22 / km) +178m 4:48 / km
ahr:134 max:160

Rivelin cafe loop.

Wednesday Sep 7, 2016 #

Note
rhr:35 slept:7.5

I sliced my thumb last night - no core this morning. (Any excuse...)

5 PM

Running 56:50 intensity: (4:27 @1) + (34:51 @2) + (16:47 @3) + (45 @4) 11.4 km (4:59 / km) +231m 4:32 / km
ahr:137 max:160

Crimcar/sandygate loop with Aislinn. Good to have company again!

Tuesday Sep 6, 2016 #

Note
rhr:34 slept:8.5


Note

New blog post: https://findingflags.wordpress.com/
Yes already.
WARNING: it's a bit long, and I got a bit tired towards the end...

9 AM

Strength and Conditioning 15:00 [0]

BB

11 AM

Running 58:33 intensity: (6:00 @1) + (36:31 @2) + (16:02 @3) 10.94 km (5:21 / km) +249m 4:48 / km
ahr:136 max:157

With Aislinn into Rivelin. Nice day and feeling much better.

Monday Sep 5, 2016 #

Note
rhr:35 slept:8.5


7 AM

Strength and Conditioning 15:00 [0]

New before breakfast.

5 PM

Running 34:33 intensity: (3:33 @1) + (25:18 @2) + (5:42 @3) 6.61 km (5:14 / km) +162m 4:40 / km
ahr:133 max:153

The old standard 6.
Feeling pretty rubbish.

Sunday Sep 4, 2016 #

Note
rhr:38 slept:8.5 (sick) (rest day)


Note

I have a blog! Happy reading: https://findingflags.wordpress.com

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