In the 7 days ending Sep 11, 2016:
Note slept:8.0
Running 1:12:45 intensity: (9:33 @1) + (46:43 @2) + (16:29 @3) 13.9 km (5:14 / km) +306m 4:43 / km ahr:135 max:159
Note rhr:36 slept:8.5
Strength and Conditioning 15:00 [0]
Running 55:29 intensity: (3:21 @1) + (28:05 @2) + (24:03 @3) 10.83 km (5:07 / km) +252m 4:35 / km ahr:141 max:158
Note rhr:37 slept:8.5
Running 1:06:02 intensity: (3:12 @1) + (30:35 @2) + (32:15 @3) 12.35 km (5:21 / km) +234m 4:53 / km ahr:142 max:158
Note rhr:37 slept:9.0
Running 40:15 intensity: (6:02 @1) + (24:54 @2) + (8:59 @3) + (20 @4) 7.5 km (5:22 / km) +178m 4:48 / km ahr:134 max:160
Note rhr:35 slept:7.5
Running 56:50 intensity: (4:27 @1) + (34:51 @2) + (16:47 @3) + (45 @4) 11.4 km (4:59 / km) +231m 4:32 / km ahr:137 max:160
Note rhr:34 slept:8.5
Note
Running 58:33 intensity: (6:00 @1) + (36:31 @2) + (16:02 @3) 10.94 km (5:21 / km) +249m 4:48 / km ahr:136 max:157
Note rhr:35 slept:8.5
Running 34:33 intensity: (3:33 @1) + (25:18 @2) + (5:42 @3) 6.61 km (5:14 / km) +162m 4:40 / km ahr:133 max:153
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