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Training Log Archive: CharlWard

In the 7 days ending Oct 21, 2016:

activity # timemileskm+m
  Running5 4:07:01 31.58(7:49) 50.82(4:52) 688
  Strength and Conditioning1 45:00
  Total6 4:52:01 31.58 50.82 688
  [1-5]5 4:07:01
averages - sleep:7.2 rhr:36

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Friday Oct 21, 2016 #

Note
(sick) (rest day)

Horrendously bunged up. Hoping I'll be better tomorrow.

C • feed a cold.... 1

Thursday Oct 20, 2016 #

Note
(sick) (rest day)

I don't know where this day went.. Going round the world is confusing.

Wednesday Oct 19, 2016 #

Note
rhr:36 slept:7.0 (sick) (rest day)

Lack of sleep and pre-travel stuff = sore throat city.

Tuesday Oct 18, 2016 #

Note
rhr:35 slept:7.0


5 PM

Running 40:21 intensity: (12:15 @1) + (25:55 @2) + (2:11 @3) 7.88 km (5:07 / km) +171m 4:37 / km
ahr:127 max:149

Glad I wasn't at the track with this weather!

Monday Oct 17, 2016 #

Note
rhr:36 slept:7.5


7 AM

Running 24:43 intensity: (5:14 @1) + (19:13 @2) + (16 @3) 4.73 km (5:14 / km) +92m 4:46 / km
ahr:128 max:145

Easy morning run.

1 PM

Strength and Conditioning 45:00 [0]


5 PM

Running 57:09 intensity: (9:19 @1) + (33:26 @2) + (14:24 @3) 10.89 km (5:15 / km) +252m 4:42 / km
ahr:134 max:156

I don't normally drink coffee, and I think the latte I had at 3:30 sent me a bit loopy and I ended up doing my Rivelin route...

Sunday Oct 16, 2016 #

9 AM

Running 1:07:32 intensity: (1:54 @1) + (50:59 @2) + (14:39 @3) 14.27 km (4:44 / km) +43m 4:40 / km
ahr:139 max:153

Long pre-breakfast.

Saturday Oct 15, 2016 #

1 PM

Running warm up/down 19:16 intensity: (5:47 @1) + (13:29 @2) 3.62 km (5:19 / km) +48m 4:59 / km
ahr:123 max:142

WU

Running 24:15 intensity: (1:03 @1) + (1:02 @2) + (9:35 @3) + (12:17 @4) + (18 @5) 6.79 km (3:34 / km) +49m 3:27 / km
ahr:157 max:168

If Carlsberg did sessions...

T10
4 x 60,30,30 (30s, 4mins)
T6

Running 13:45 intensity: (45 @1) + (10:03 @2) + (2:57 @3) 2.65 km (5:12 / km) +33m 4:53 / km
ahr:138 max:153

WD

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